Natural treatments for pain-free periods
The most common menstrual complaints reported by women are painful periods. But, that's not supposed to be
What Are The Effects Of Eating Beets Every Day?
You may not know it, but beets are a nutritional powerhouse. It has been used to help
PALEO CHOCOLATE CHAGA COOKIES
Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe
Your Bone Health Depends on This Essential Mineral
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other
5 Common Causes That Explain Your Hormonal Imbalance
As a naturopathic doctor, my favorite question to ask is, "Why?”. Why are you experiencing acne, weight
You Need to Try This Smoothie Bowl Recipe for Glowing Skin
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun
Harvest Salad
Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can
Better digestion: Getting back to the basics
These days, it's so easy to get carried away with the latest food and diet trends. We
