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Whenever mealtime merriment is at risk of becoming dampered by indigestion, you have my full permission to get bitter. No, I'm not suggesting that you begrudgingly ride-out all of your digestive woes; rather, I recommend taking action to tame those tummy troubles with a dose

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How to prevent skin woes as the seasons change  If you've ever noticed a sudden change in your skin –sensitivities, breakouts, and uneven tone—it could be the seasonal change. It's that period when the weather changes from hot to cold, or cold to hot and often

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