Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health.
Including exercise in your routine helps your body in a lot of ways. It helps prevent health problems such as cardiovascular disease and diabetes. Regular exercise is helpful for minimizing the number of other health issues, including one that many people are unaware of—osteoporosis.
According to research, preventing bone damage and osteoporosis begins in your adolescent years. As a matter of fact, the set of bones that developed between 10 and 18 years old are the bones that shall survive the rest of your life. Given that, reaching optimal bone density during this stage is critical for protecting yourself and/or your kids later in life as adults and, hopefully, during senior years. That being said, what can we do to help you and the young ones develop the strong bones you will need later in life?
Aside from exercising, one of the most important things to do is take your multivitamins daily. Because meals alone will not suffice to maintain our entire nutrition, adding food supplements to your diet is the way to go.
Key vitamins and minerals for bone health
- Calcium
- Magnesium
- Vitamin D
- Vitamin K
Calcium is the most commonly identified bone nutrient in multivitamins. While this is true, it also needs Vitamin D in order to absorb calcium.
Likewise, research shows that Vitamin K not only boosts bone mineral density in individuals who are prone to osteoporosis, but it can also reduce fracture rates. A study also found that Vitamins K and D operate together to improve bone density.
Magnesium, on the other hand, also contributes to increased bone density and helps prevent the onset of osteoporosis. Let’s discuss further its role in maintaining healthy bones.
Magnesium for bone support
Most people do not realize the benefits of magnesium in their diets. As magnesium works closely with calcium, an appropriate ratio of both minerals is required for them to be effective. A 2:1 calcium-to-magnesium ratio is a solid starting point. You should take 500mg of magnesium together with 1000mg of calcium.
Magnesium intake should range between 300mg and 500mg per day. Chelated forms of magnesium, like calcium, are better absorbed by the body. Magnesium oxide is another option that is frequently less expensive, however, it is poorly absorbed by the body. Because high magnesium doses can cause diarrhea, divide your doses and take them with meals throughout the day.
Food sources high in Magnesium
- Whole grain cereals
- Corn
- Brown rice
- Buckwheat
- Dark green vegetables
- Legumes
- Almonds, cashew, brazil nuts
- Rye
- Sunflower, sesame, pumpkin seeds
MAG365 BF by ITL Health
MAG365 BF is a popular supplement among women, and it even received a reader’s choice award for Best Women’s Product last year. It contains ionic magnesium citrate as well as other minerals that work together to move dietary calcium into the bones and prevent it from collecting in the danger zones like blood vessels.
These minerals also enhance hormone health, heart health, immunity, and other benefits. Here are some key points:
- Contains MAG365 plus vitamin K2, vitamin D3, vitamin B6, vitamin C, boron, potassium, and zinc
- Formulated to help direct dietary calcium to where it is needed most in the body: the bones & teeth
- Formulated with bone, heart, hormone, and immune health in mind
- Contains microencapsulated vitamin K2 – an important distinction, as vitamin K2 degrades in the presence of magnesium
- Vegan
- 100% pure
- Free from common allergens
- No artificial flavours, colours, or sweeteners
- Two flavours: Natural, Exotic Lemon
MAG365 BF is made in small amounts in Canada. Their formula is easily absorbed by the body, so you will notice and feel the change within the first few weeks of use. Of course, this is feasible when added with proper exercise, sleep, and an overall healthy lifestyle.
