Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells …
How Yoga Can Help Manage Symptoms of MS
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Yoga Postures for a Healthy Spine
When I was in my early 20’s, before my yoga practice was fully developed, I had a terrible fall that resulted in excruciating pain. My …
Escape to Bali for a Yoga Teacher Training
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where …
Welltalks: Stress, anxiety and the Parasympathetic Yoga Project
For many of us, yoga is an escape. From stress, from anxiety, from our thoughts or maybe even just from our desk. While we can …