As we approach cold and flu season, supporting our immune systems should be one of our top priorities! There are many natural ways to improve …
Top Ways To Boost Your Immune System Naturally
women’s health
5 Common Causes That Explain Your Hormonal Imbalance
As a naturopathic doctor, my favorite question to ask is, “Why?”. Why are you experiencing acne, weight gain, painful or irregular periods? These symptoms are …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
How to Reduce Screen Time and Spend More Time Offline
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for …
Seed Cycling: A simple way to support optimal hormonal balance
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. …
Why is 2022 The Year of The Mushroom?
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one’s general physical and mental health. Mushrooms have a …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
Adrenal Fatigue: Is It Real?
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the …
Fertility Awareness Method & Why Every Woman Should Track Their Cycle
The fertility awareness method (FAM), also commonly referred to as natural family planning or the rhythm method. A type of cycle track used to determine …
5 Reasons for your Bloating and What to Do About It
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it’s the physical discomfort of the …