Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
Is Manuka Honey the Healthiest Honey?
healthy hormones
The Negative Impacts of Alcohol are Real. Try these Mocktails instead!
Many people have started to wonder whether giving up alcohol may have a positive impact on their lives. And more and more individuals have started …
5 Common Causes That Explain Your Hormonal Imbalance
As a naturopathic doctor, my favorite question to ask is, “Why?”. Why are you experiencing acne, weight gain, painful or irregular periods? These symptoms are …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
Everything you need to know about iron deficiency + the plant-based iron supplement you’ve got to try
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is …
Natural Detox Support with Flor-Essence®
The word “detox” has become a bit of a buzz term and, unfortunately, carries some negative connotations. But, the process of detoxification is critical for …
Endometriosis: What is it & What you can do about it
Endometriosis, or “endo” for short, is a condition where the endometrial tissue, which is normally only found lining the uterus, is found in other areas …