chia

Rawcology’s Berry Burst Oat Clusters Chia Pudding Parfait

You’ll enjoy this protein-packed pudding parfait berry much!⁠ It’s healthy, high in fibre, and perfect for those on-the-go mornings. It’s got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. ⁠⁠

Ingredients with Benefits:

  • Probiotics that contribute to healthy gut flora
  • 1 billion live cultures per serving
  • Sunflower and pumpkin seeds, a source of protein and magnesium
  • Canadian Purity Protocol gluten-free oats
  • Only 5 g natural sugar per serving
  • Enjoy it for snacking, breakfast, or on the go!

Meal Prepping for Chia Pudding

If you are looking for a quick breakfast — this is it! It may take you 10 to 15 minutes of prep time. What’s even better is you can prepare ahead of time for the week. You can add Rawcology’s Berry Burst oat clusters or any toppings of your choice for more nutrients.

Prepare in a mason jars for extra convenience, store in your fridge and enjoy!

Rawcology’s Berry Burst Oat Clusters Chia Pudding Parfait
Servings: 1
Ingredients
White Chia Pudding:
  • 1 cup cashew milk
  • ¼ cup chia seeds
  • ½ tsp vanilla
  • 1 tsp maple syrup
Blue Chia Pudding:
  • 1 cup cashew milk
  • ¼ cup chia seeds
  • ½ tsp vanilla
  • 1 tsp maple syrup
  • 1 tsp blue spirulina powder
Smoothie:
  • ½ cup water
  • 1 piece fresh ginger
  • ½ cup cucumber, chopped
  • 1 frozen banana
  • handful blueberries
  • ¼ avocado
  • ½ scoop protein powder
Toppings:
  • Jam of your choice
  • Fresh fruit
  • Rawcology Berry Burst Oat Clusters
Method
  1. Make your chia pudding by placing all ingredients into a jar with a tight-fitting lid. Seal & shake vigorously to combine.

  2. Place in refrigerator for 2-3 hours or overnight.

  3. Make your smoothie by placing all ingredients into a high speed blender & blend.

  4. Layer ingredients on top of one another! Top with Berry Burst Oat Clusters and enjoy!

We are loving Rawcology’s oat clusters because they are ultra versatile or can be eaten on their own as a snack. You will also want to check out this apple cinnamon snack cups recipe for more gut-loving goodness.

Rawcology Oat Clusters are available in Apple Cinnamon, and Chocolate flavour. You can find them at most grocery and health food stores or Rawcology.com.

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Well Daily is an online collaborative wellness community aimed at providing accessible, thoughtful and inspiring content. Our philosophy is that eating well and feeling good should be simple, so we share advice, tips and recipes that you can actually use in your day-to-day life, along with new insights on health and wellness trends, and our favourite healthy restaurants and fitness spaces.

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