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impact
Nutrition Recipes

The Negative Impacts of Alcohol are Real. Try these Mocktails instead!

elderberry
Nutrition Women's Health

Top Ways To Boost Your Immune System Naturally

Nutrition Women's Health

Natural treatments for pain-free periods

updated on November 24, 2022November 23, 2022Nutrition Recipes

The Negative Impacts of Alcohol are Real. Try these Mocktails instead!

impact

Many people have started to wonder whether giving up alcohol may have a positive impact on their lives. And more and more individuals have started …

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elderberry
updated on October 19, 2022October 19, 2022Nutrition Women's Health

Top Ways To Boost Your Immune System Naturally

As we approach cold and flu season, supporting our immune systems should be one of our top priorities! There are many natural ways to improve …

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updated on August 23, 2022August 15, 2022Nutrition Women's Health

Natural treatments for pain-free periods

The most common menstrual complaints reported by women are painful periods. But, that’s not supposed to be normal. According to studies, up to 93% of …

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beets
updated on August 12, 2022August 10, 2022Nutrition Wellbody Welleats

What Are The Effects Of Eating Beets Every Day?

You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support …

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Chocolate-Chaga-Cookies
updated on August 23, 2022August 5, 2022Nutrition Recipes Slider

PALEO CHOCOLATE CHAGA COOKIES

Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you’ll love. Today, she’s sharing her …

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magnesium
updated on August 12, 2022August 4, 2022Digestive Health Nutrition Wellbody Welleats Women's Health

Your Bone Health Depends on This Essential Mineral

Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …

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HormoneBalancing
updated on August 23, 2022August 1, 2022Women's Health

5 Common Causes That Explain Your Hormonal Imbalance

As a naturopathic doctor, my favorite question to ask is, “Why?”. Why are you experiencing acne, weight gain, painful or irregular periods? These symptoms are …

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smoothie bowl
updated on July 20, 2022July 20, 2022Beauty + Skincare Nutrition Recipes Slider Welleats

You Need to Try This Smoothie Bowl Recipe for Glowing Skin

This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries …

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Harvest Salad
updated on July 6, 2022June 24, 2022Nutrition Recipes

Harvest Salad

Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can enjoy this protein-packed salad recipe this winter as …

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Well-Daily-Better-Digestion
updated on June 27, 2022June 22, 2022Digestive Health Nutrition

Better digestion: Getting back to the basics

These days, it’s so easy to get carried away with the latest food and diet trends. We demonize certain foods because we’ve been told they’re …

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