Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty acids (EFA) on their own. What you can do is add healthy food alternatives to your regular meals, making them fun and extra nutritious altogether. 

If you’re not aware, these essential fatty acids are actually the good fats in your system. They help in the repair of cell membranes and allow you to absorb nutrients from the food you ingest. For instance, omega-3 and omega-6 help remove toxins and waste from the body. And more importantly, they enable the cells to communicate with one another in order for them to function effectively.

Fish, almonds, and avocados are high in fatty acids, yet they may not be enough. It might be best to add other food supplements like Udo’s Oil™ to your diet as an alternative. 

1. Omega-3

Omega-3 is an essential fat especially important for cardiovascular, brain, and eye functions. This can be found in fish, flax oil, and walnuts. 

2. Omega-6 

Omega-6 is an essential fat that can help support skin and hair health, regulate metabolism, and maintain a functioning reproductive system. This is commonly found in today’s diet in: dairy and eggs, all meats, vegetable oil, and cereals.

3. Omega- 9

Unlike Omega-3 and 6, which our bodies cannot produce on their own, the omega-9 fatty acid is different. Since it is not a dietary essential, it is naturally produced by the body. It helps support healthy cholesterol levels,  which supports cardiovascular health and promotes healthy aging.

What Is Udo’s Oil?

Many consider Udo’s Oil as their holy grail. This award-winning product gives the optimal 2-to-1 ratio of omega-3 and omega-6 fatty acids that are fundamental for obtaining good mental and physical health. However, their effect on the body is weakened when these fatty acids are imbalanced. But when taken at the proper dosage, they can support our overall health and well-being.

Benefits Of Omega-3, 6 And 9

Udo’s Oil Omega 3•6•9 Blend includes omega-3, omega-6, and omega-9. These essential components support the brain and other bodily functions. Given its importance, vegetarians and vegans might be lacking essential fatty acids in their diet. It’s highly advisable that they take food alternatives and make sure they get enough of these fatty acids into their bodies. 

Udo’s Oil, by providing these essential fats, helps to:

• Support cardiovascular health
• Support brain and eye health
• Promote healthy skin and hair
• Promote healthy energy levels and fat metabolism

Where Can I Use Udo’s Oil?

One thing about these alternative oils is that they can be versatile. You can use Udo’s Oil as an added flair to your dishes. Use it as a salad dressing base or as a savory marinade for fish. Some would blend it into their smoothies and mix it with their cold soups and sauces. With its versatility, anything is possible. Just note that Udo’s Oil shouldn’t be cooked with or exposed to direct heat as high heat destroys the delicate essential fatty acids in the oil itself. 

How Much Udo’s Oil Should I Take?

As for Udo’s Oil, it’s best to take one tablespoon or more per day. Although, it really wouldn’t hurt to take up to two tablespoons a day. It depends on your preference. You can still choose to take it just prior to eating or mix it in with your homemade meals. It can even be a good substitute for dietary fat sources for snacking.

Udo’s Oil By Flora Health

While salmon, nuts, and avocados are rich in fatty acids, eating a lot of them is required to get your recommended daily dosage. That’s what Udo’s Oil is all about. It provides a sufficient amount of omega-3, -6, and -9 in order to give you the nutrients you need every day. 

Udo’s Oil Omega 3•6•9 Blend by Flora Health is derived from fresh, certified, organic flax, sunflower, sesame, and evening primrose seeds, with coconut oil, and oat and rice bran oils. Other highlights include:

• Non-GMO, organic, low-carb, keto-friendly, and vegan
• Freshly pressed in a low-light, temperature-controlled, and oxygen-free environment to optimize freshness and give maximum nutritional value
• Made with 100% sustainable, plant-based ingredients