Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. …
Seed Cycling: A simple way to support optimal hormonal balance
Women’s Health
Why is 2022 The Year of The Mushroom?
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one’s general physical and mental health. Mushrooms have a …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
Adrenal Fatigue: Is It Real?
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the …
Fertility Awareness Method & Why Every Woman Should Track Their Cycle
The fertility awareness method (FAM), also commonly referred to as natural family planning or the rhythm method. A type of cycle track used to determine …
Everything you need to know about iron deficiency + the plant-based iron supplement you’ve got to try
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is …
Natural Detox Support with Flor-Essence®
The word “detox” has become a bit of a buzz term and, unfortunately, carries some negative connotations. But, the process of detoxification is critical for …
Why clean beauty is more important than you might think
In our modern-day world we are exposed to a variety of different chemicals and environmental toxins which may have negative health outcomes. Women have much …
Boosting Iron and Energy with Flora’s Iron+ with B-Vitamin Complex
If you’ve to boost with iron, you know not all iron supplements are built equal. Not only are they notoriously hard to absorb, but they …
Foods for Hormone Balance + 3 Day Meal Plan
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that …