As we approach cold and flu season, supporting our immune systems should be one of our top priorities! There are many natural ways to improve …
Top Ways To Boost Your Immune System Naturally
Women’s Health
Natural treatments for pain-free periods
The most common menstrual complaints reported by women are painful periods. But, that’s not supposed to be normal. According to studies, up to 93% of …
Your Bone Health Depends on This Essential Mineral
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
5 Common Causes That Explain Your Hormonal Imbalance
As a naturopathic doctor, my favorite question to ask is, “Why?”. Why are you experiencing acne, weight gain, painful or irregular periods? These symptoms are …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
The Power Of Mushroom In Fighting Fatigue
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Postpartum Healing: What to Expect in the Fourth Trimester
Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of …
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
How to Reduce Screen Time and Spend More Time Offline
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for …
Here’s how to naturally and effectively prevent and treat headaches
If you suffer from headaches, it’s likely you’ve had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or …