As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help
Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven't got around to it yet? With only four ingredients and 20 mins from start to end, this nutrient-packed snack could not be
Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this is the perfect recipe for you. You can also make it dairy-free and even completely
Who says salads are just for summer? With ingredients like pecans, cranberries and maple syrup, you can enjoy this protein packed salad recipe this winter as a main or as a side dish. Keep it vegetarian on its own (quinoa
It can be hard enough to try to stay healthy during the holidays, but trying to stick to a specific diet or food restrictions can be extra tough. This recipe for Chocolate Peanut Butter Clusters is just as delicious as
The cold weather is officially here which means it's the perfect time for soups and stews! If you're someone who suffers from wheat or gluten insensitivities, or is even sensitive to grains, be sure to check out this Crockpot Chicken
Coconut yogurt is a great snack, breakfast or dessert. And as an excellent source of probiotics, it supports gut health as well! Try out these decadent coconut yogurt recipes and let me know your favourite! P.S. For the coconut yogurt base,
Have you ever used millet? Try it in your next meal or as a side dish for added protein, fibre, and minerals. It's low on the glycemic index so it's a safer grain option for those with diabetes and other
If you like carrot cake, you will love these oats! Change up your regular oatmeal for some sweet and savoury overnight carrot oats, which made the perfect warming breakfast. Overnight Carrot Oats 1 tsp - tbsp maple syrup ((depending on your