If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
Think of these dark chocolate coconut almond butter cups as an elevated, healthy dessert version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormones are chemical messengers that are released by a number of glands and organs in the body, including the ovaries and
Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, supporting our back muscles, pelvis and more. Most of our body’s movements require use of
Gone are the days of limp lettuce and sad sliced radishes dressed in some store bought salad dressing. Salads have finally started to get the recognition they deserve as being delicious nutrient packed meals loaded with flavor and fun ingredients.
A dose of vitamin D while getting a full home workout sweat sesh in, sign me up! There's just something about getting a good workout done outside. A cool breeze, sun shining on your face, fresh air