Many people are unaware that bone support doesn't require calcium, but also needs magnesium for its optimum health. Including exercise in your routine helps your body in a lot of ways. It helps prevent health problems such as cardiovascular disease and
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty acids (EFA) on their own. What you can do is add healthy food alternatives to
Mushroom offers more health benefits than we realize--it's a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. Scheduling work around outings may be a challenge. What better way to de-stress than by taking
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one's general physical and mental health. Mushrooms have a long history of use around the world because of their ability to provide a sense of
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy diet, you will get all of the micronutrients that are essential. Of course, food is
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right,
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients