The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one's general physical and mental health. Mushrooms have a long history of use around the world because of their ability to provide a sense of
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy diet, you will get all of the micronutrients that are essential. Of course, food is
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right,
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients
Upgrade your snack or your breakfast and enjoy these apple cinnamon oat cluster cups. Load with sunflower and pumpkin seeds, virgin coconut oil, naturally sweetened with coconut sugar and it has Purity Protocol gluten-free rolled oats. What's more is they are
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
I’ve never been a coffee drinker and looking for a coffee alternative. At the same time, I enjoy the taste, chronic digestive issues. The jitters that often accompany a cup of coffee have always stopped me. And while my cupboards
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
If you've never tried the combination of chocolate and tahini, then this is the perfect breakfast cookies recipe for you. Packed with fibre, healthy fats, and these gluten-free breakfast cookies, created by one of our favourite local Canadian brands Rawcology.
If you follow me on Instagram, you'll know I'm a huge fan of honey face masks. I was first introduced to honey masks when my skincare-guru friend insisted I try them to help clear my hormonal acne when I came