You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support …
What Are The Effects Of Eating Beets Every Day?
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Your Bone Health Depends on This Essential Mineral
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
You Need to Try This Smoothie Bowl Recipe for Glowing Skin
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
The Power Of Mushroom In Fighting Fatigue
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
Collagen powder vs. protein powder: What’s the difference?
I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now, the taste …
Why is 2022 The Year of The Mushroom?
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one’s general physical and mental health. Mushrooms have a …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
Spiced Lentil Collard Wraps with Red Pepper-Miso Sauce
If you’ve been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with …