If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is extremely science and research-based, yet still approachable, which is what makes her books
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
For those of us who tend to eat seasonally, it is natural for us to notice that we crave lighter dishes as the weather gets warmer. As we transition into Spring, we've decided it is the perfect time to introduce
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions that day - we likely skipped the gym, ordered pizza instead of cooking, and weren’t
In the first interview of our new series, we asked Vancouver-based registered dietician Desiree Nielsen 5 questions to find out how she's adapting to this "new normal" we've found ourselves in. Desiree is also the host of TV's The Urban
Think of these dark chocolate coconut almond butter cups as an elevated, healthy dessert version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
Whether we like it or not, we're going to be spending a whole lot of time at home over the next little while. And because our home is now also our personal office, gym, yoga studio, coffee shop and sleep
"What should I eat after I workout?" is one of the most asked questions in fitness. This is second only to "how much should I work out?" and "what should I eat to be healthy?" The reason it's so often
