Upgrade your snack or your breakfast and enjoy these apple cinnamon oat cluster cups. Load with sunflower and pumpkin seeds, virgin coconut oil, naturally sweetened with coconut sugar and it has Purity Protocol gluten-free rolled oats. What's more is they are
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
I’ve never been a coffee drinker and looking for a coffee alternative. At the same time, I enjoy the taste, chronic digestive issues. The jitters that often accompany a cup of coffee have always stopped me. And while my cupboards
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
If you've never tried the combination of chocolate and tahini, then this is the perfect breakfast cookies recipe for you. Packed with fibre, healthy fats, and these gluten-free breakfast cookies, created by one of our favourite local Canadian brands Rawcology.
If you follow me on Instagram, you'll know I'm a huge fan of honey face masks. I was first introduced to honey masks when my skincare-guru friend insisted I try them to help clear my hormonal acne when I came
Sometimes, being a woman and dealing with your monthly flow may seem hard enough. But to top that off, many women also experience digestive disturbances at the same time of the month. Although menstruation is truly a beautiful thing, it
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview