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  • DAILY READS
    • Nutrition
    • Women’s Health
    • Movement
    • Recipes
    • Mindfulness
    • Beauty + Skincare
    • Interviews
  • SHOP
  • YOGA TRAINING
    • Online 200-Hour YTT
    • 200-Hour YTT in Mexico
    • 300-Hour YTT in Mexico
    • 500-Hour YTT in Mexico
  • RETREATS
    • 4 Day Retreat in Mexico
    • 7 Day Retreat in Mexico
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    • Collaborate
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Why You Need to Try a Honey Mask – Right Now!

BySisley Killam

If you follow me on Instagram, you'll know I'm a huge fan of honey face masks. I was first introduced to honey masks when my skincare-guru friend insisted I try them to help clear my hormonal acne when I came

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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

Live + Be well.

Brianna and Kylie

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EXPERT PANEL
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Dr. Bronwyn ND
Women’s Health Expert

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Seanna Cohen
Natural Skincare Expert

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Nicole VanQuaethem
Nutrition & Recipe Development Expert

We recently had the pleasure of chatting with the We recently had the pleasure of chatting with the team at @lunanectar -- a Vancouver-based clean, vegan beauty brand -- for their Lunar Nectar Universe Podcast. We talked all things holistic health and nutrition, how we got started, and a few of the staples you can always find in our homes. Head to the link in our bio for the full episode. ⁠
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Protein Packed Nourishing Veggie Bowls - a favouri Protein Packed Nourishing Veggie Bowls - a favourite meal  of ours at any time of day. ⁠
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Getting enough protein on a vegetarian or vegan diet can be tricky at times, this bowl makes it easy and delicious! Tofu, chickpeas and tahini are high in protein and nutrient dense ingredients. Add brown rice or quinoa, your favourite veggies and you've got yourself a well balanced meal. ⁠
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How do you like to dress up a Nourishing Veggie Bowl?⁠
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Check out @pheebsfoods for this recipe and more.
Choco Chip Banana Muffins 🍌⁠ ⁠ These muffin Choco Chip Banana Muffins 🍌⁠
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These muffins are SUPER moist & fluffy.  This classic recipe has been upgraded to a nourishing, vegan, oil-free and refined-sugar-free version by using wholesome ingredients like tahini, maple syrup and spelt flour. Tasty, healthy, simple to make and easy to have on hand as a post-workout snack or breakfast on-the-go. ⁠
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Head over to @rosslynmaria for the full recipe.
Spring is here and this One-Pot-Pasta gives us all Spring is here and this One-Pot-Pasta gives us all the Primavera Vibes 🌱⁠
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This dish is simple to make, requiring just one pot, and is perfect for a fuss-free meal. It is delicious, nutritious, and can be on the table in 15 minutes.⁠
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How are you welcoming the Spring Equinox?⁠
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Check out @mynewroots for this recipe and more. ⁠
✨GIVEAWAY ALERT✨⁠ ⁠ If you struggle with d ✨GIVEAWAY ALERT✨⁠
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If you struggle with digestive issues, then this is the giveaway for you. From digestive enzymes to functional teas, there are so many natural ways to improve your digestion, and we wanted to help! Here’s how to enter our Better Digestion Giveaway:⁠⠀⁠
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1 — Double tap this photo 💓⁠
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2 — Follow @welldaily @enjoyclover @welltoldco @florahealthy ⁠
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3 — Tag 2 fellow wellness enthusiasts ⁠
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PRIZE INCLUDES: Digest + Cleanse teas from @enjoyclover, @welltoldco's Bye Bye Bloating supplement, Glow and Shroom5 powders from @loveyourguts, a one month supply of synbiotics from @seed, and digestive enzymes from @florahealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⁠
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*Extra brownie points if you repost to your IG stories!⁠⠀⁠
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*Winner will be announced next Friday, March 26.
We are BIG tea drinkers over here. Sometimes it's We are BIG tea drinkers over here. Sometimes it's just for comfort or a caffeine boost (Earl Grey is a go-to), but more often it's for the health benefits -- especially for sleep and digestion. ⁠
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@enjoyclover is a new tea brand we are loving right now. Their organic functional teas combine adaptogens, superfoods, and unique botanicals, which help bring the mind and body back into balance. A current favourite is the Rest tea which combines all our favourite bedtime herbs. They also have a great one for digestion, immunity, energy and more, all made with sustainable packaging. Highly recommend you check them out!⁠
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PS. Stay tuned for tomorrow's giveaway where you can win Clover's Digest and Cleanse teas, among other great products for better digestion. ⁠
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Let's talk face oils. You've heard the benefits -- Let's talk face oils. You've heard the benefits -- they help to repair and replenish the skin while protecting it from dehydration and environmental pollutants. Not only that, but as we age the skin’s oil production naturally decreases, so applying oil helps to maintain healthy skin.  But before buying any oil, you need to consider your skin type. Using the right type of oil will help to rebalance the skin, preventing it from becoming too oily or too dry. Head to the link in our bio for @evredaskincare's @kavisha_mirza's tips on choosing the right face oil for your skin type.
Here's a simple treat to get you through the after Here's a simple treat to get you through the afternoon: No Bake Key Lime Cheesecakes 💚⁠
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Made with a date-nut crust, and just a few simple ingredients. This recipe is gluten-free and can be made plant-based too! Store them in the freezer for a lasting, refreshing, tart and nutritious treat.⁠
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Head on over to @onceuponapumkin for the full recipe.
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