You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support …
What Are The Effects Of Eating Beets Every Day?
Wellbody
Your Bone Health Depends on This Essential Mineral
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
The Power Of Mushroom In Fighting Fatigue
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
How to Reduce Screen Time and Spend More Time Offline
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
Everything you need to know about iron deficiency + the plant-based iron supplement you’ve got to try
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is …
Why You Need to Try a Honey Mask – Right Now!
If you follow me on Instagram, you’ll know I’m a huge fan of honey face masks. I was first introduced to honey masks when my …