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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

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Brianna and Kylie

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EXPERT PANEL

Dr. Bronwyn ND
Women’s Health Expert

Seanna Cohen
Natural Skincare Expert

Nicole VanQuaethem
Nutrition & Recipe Development Expert

Today we're excited to feature our friend, movemen

Today we're excited to feature our friend, movement and meditation coach and the founder of @kunye.co, @melissa.nkomo. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship with their well being. We highly recommend checking out her online yoga, meditation and pilates classes. ⁠
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As big fans of Melissa's health and wellness philosophy, we wanted to know how she's been adapting to our "new normal". Head to the link in our bio for the full interview!

Cauliflower wings are the perfect summer appy to b

Cauliflower wings are the perfect summer appy to bring to your next potluck ☀️⁠
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These Thai sweet chilli cauliflower wings by @basicswithbails are bite-sized beauties! We’re loving the crunchy, sweet glaze and sesame seed topping.⁠
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Comment a 😋 below if you’d devour these in all in one bite.⁠
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#regramlove

To celebrate Canada Day this year, we wanted to hi

To celebrate Canada Day this year, we wanted to highlight some of the Canadian brands that we love ❤️ We always prioritize working with and supporting local brands. We are proud to stand behind them and their values. Swipe through to see this year's favourite brands (ps. there are so many more than this, we were limited by the number of images we could add)⁠⠀
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Show these local brands your support, and give them a follow — and tag YOUR favourite Canadian below.

Summer is here, which means that fresh, bright and

Summer is here, which means that fresh, bright and healthy dishes are waiting to be made!⁠
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Our latest inspiration comes from @heavenlynnhealthy. We are in awe of these vibrant and colourful Thai summer rolls with peanut sauce!⁠
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These can be made using any fresh local veggies that you may have, and complemented with any sort of dip — what kind of dip do you think would go best? Comment below friends 👇🏼👇🏽👇🏾👇🏿⁠
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#regramlove⁠

Searching for the best midday snack? Enter macadam

Searching for the best midday snack? Enter macadamia ginger banana bread by @desireenielsenrd. ⁠
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We’re gushing over this seedy, sweet, and zesty recipe, sprinkled with toasty macadamia nuts.⁠
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Hit us with a ☕️ below if you’d love to enjoy this with a cup of tea. ⁠
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#regramlove

Thank you @elatecosmetics for putting together thi

Thank you @elatecosmetics for putting together this guide in celebration of National Indigenous Peoples Day. Swipe through and check out the list they’ve put together of Indigenous owned skincare and beauty brands, as well as important Indigenous voices in the beauty industry.

We recently shared an article by @drbronwyn.nd abo

We recently shared an article by @drbronwyn.nd about cycle synching, a relatively new concept by @alisa.vitti based on the idea that by changing our behaviours throughout our cycle, we can actually learn to work with our hormonal fluctuations to improve symptoms of PMS, our energy levels and even weight gain. ⁠⠀
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To offer a better understanding of the 4 phases of the menstrual cycle, along with ways to adapt our diet and lifestyle during each phase, we've included the above graphic, which we suggest you save and have on-hand as you being your cycle syncing journey. ⁠⠀
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For more information on cycle syncing, head to the link in our bio. ⁠⠀
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Image by: @fannyamandanilsson⁠⠀

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