You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support cardiovascular health and exercise performance. As you go through the article, you can learn in
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in your routine helps your body in a lot of ways. It helps prevent health problems such
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty acids (EFA) on their own. What you can do is add healthy food alternatives to
Mushroom offers more health benefits than we realize--it's a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. Scheduling work around outings may be a challenge. What better way to de-stress than by taking
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for less overwhelm and more productivity so they can be in charge of their day and
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy diet, you will get all of the micronutrients that are essential. Of course, food is
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is important to understand the difference. Anemia is a condition diagnosed when the level of hemoglobin or
If you follow me on Instagram, you'll know I'm a huge fan of honey face masks. I was first introduced to honey masks when my skincare-guru friend insisted I try them to help clear my hormonal acne when I came
