Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
Oh hey! It's been a while. We thought we'd catch you up on what we've been up to. Since launching Well Daily a year and a half ago, we've been working together on growing the website, collaborating with brands we love,
If you're at all versed in the world of nutrition, then you're likely all too familiar with fermented foods. You know that they contain probiotics (aka good bacteria) which help crowd out the bad bacteria, and can assist with better
Estrogen and progesterone are the key hormones that regulate a woman’s monthly cycle. The menstrual cycle is divided into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until
We are on the verge of a hormonal revolution. Women are asking more questions and are starting to take their health into their own hands. I see this every day in my practice, with women asking me about the birth
So many health food trends seem only to enjoy 15 minutes of fame before they're overshadowed by something bigger, brighter and "healthier". While medicinal mushrooms are by no means a new discovery, or even a new trend really, there's no
When we're looking to buy pre-packaged snacks, the first thing we always look at is the number of ingredients listed -- the fewer the better. From there we try to find products that use mostly (or all when possible) whole,
As I was at Brianna's doing some recipe development (and tasting) the other day, I couldn’t help but notice the overflowing bowl of apples on her counter. She had picked them a week before at a local orchard, and as we
Erin Michel, founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you'll love. This time she's created Paleo Chocolate Chaga Cookies. In case you're not familiar with chaga, it's a medicinal mushroom that's
For anyone who is off of gluten and grains, but still wants to bake fall-inspired treats, we have the recipe for you. Erin Michel, founder of PureFeast.com also happens to be a holistic nutritionist, and shares lots of great recipes over