Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you’ll love. Today, she’s sharing her …
PALEO CHOCOLATE CHAGA COOKIES
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You Need to Try This Smoothie Bowl Recipe for Glowing Skin
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries …
Seed Cycling: A simple way to support optimal hormonal balance
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. …
Spiced Lentil Collard Wraps with Red Pepper-Miso Sauce
If you’ve been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with …
Why clean beauty is more important than you might think
In our modern-day world we are exposed to a variety of different chemicals and environmental toxins which may have negative health outcomes. Women have much …
Why do you need to start cycle syncing & how to begin
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of …
Understanding Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, …
Could the Low FODMAP Diet be right for you?
What is a Low FODMAP Diet? “FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach …
Period Poop: How your digestion is altered by menstruation
Sometimes, being a woman and dealing with your monthly flow may seem hard enough. But to top that off, many women also experience digestive disturbances …
Could SIBO be the Reason for Your Digestive Issues? A Nutritionist Explains
SIBO stands for small intestinal bacterial overgrowth. It is essentially an excessive amount of bacteria in the small intestine from lack of movement in the …