So you’ve heard that pumpkin seeds and berries are good foods for fighting acne, but you don’t really know how they factor into a healthy skin diet? Sisley Killam, Holistic Nutritionist and founder of The Pure Life, shares her day
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, excessive gas, fatigue, distension, constipation and/or diarrhea. It can be hard to determine what exactly causes
In our modern-day world, we are exposed to a variety of different chemicals and environmental toxins each day that have been linked to negative health outcomes. Many of these chemicals are found in our beauty and personal care products. Unfortunately
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage, and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
Oh hey! It's been a while. We thought we'd catch you up on what we've been up to. Since launching Well Daily a year and a half ago, we've been working together on growing the website, collaborating with brands we love,
If you're at all versed in the world of nutrition, then you're likely all too familiar with fermented foods. You know that they contain probiotics (aka good bacteria) which help crowd out the bad bacteria, and can assist with better
