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DAILY READS
SHOP
YOGA TRAINING
RETREATS
- 4 Day Retreat in Bali
- 7 Day Retreat in Bali
ABOUT
- Collaborate
- Contact
Search for:

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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

Live + Be well.

Brianna and Kylie

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EXPERT PANEL

Dr. Bronwyn ND
Women’s Health Expert

Seanna Cohen
Natural Skincare Expert

Nicole VanQuaethem
Nutrition & Recipe Development Expert

Fact: Tasty treats CAN be healthy (and simple). ⁠
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@basicswithbails proves this with her vegan millionaire bars. This delectable, 5 ingredient dessert is a modern take on a classic! Layered with salted caramel, crumbly shortbread, and dark chocolate, we can’t wait to hurry and whip these up.⁠
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Comment a 🍫 below if you love anything chocolate-themed! ⁠
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#regramlove

Get your best, glowing skin at the bottom of a (sm

Get your best, glowing skin at the bottom of a (smoothie) bowl. ⁠
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Created by holistic nutritionist and skin exert @thepurelife_, this tart berry smoothie bowl is packed with antioxidant-rich berries and topped with granola and coconut. Try adding some plant-based collagen booster from @organikahealth for an added glow. ⁠
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Head to the link in our bio for the full recipe!

Finally, a Yoga Teacher Training course that fits

Finally, a Yoga Teacher Training course that fits your lifestyle. Online, self-paced, and you don’t even need to quit your day job! ⁠
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The course schedule can be tailored to meet your needs. With pre-recorded sessions you follow along whenever works for you.⁠
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Interested in learning more? Head to the link in our bio to register, or set up a meet and greet call with your instructors.

These days, anything can go on toast — combinati

These days, anything can go on toast — combinations are seriously endless.⁠
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We’re craving these mouthwatering chickpea toasts by @sadethomasosnutrition! ⁠
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The chickpeas are sautéed with warming spices, and then topped with tangy vegan feta and fresh chives. ⁠
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What’s your go-to toast topping? Drop it below 👇🏼🥑🍅🍳⁠
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#regramlove

Today we're excited to feature our friend, movemen

Today we're excited to feature our friend, movement and meditation coach and the founder of @kunye.co, @melissa.nkomo. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship with their well being. We highly recommend checking out her online yoga, meditation and pilates classes. ⁠
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As big fans of Melissa's health and wellness philosophy, we wanted to know how she's been adapting to our "new normal". Head to the link in our bio for the full interview!

Cauliflower wings are the perfect summer appy to b

Cauliflower wings are the perfect summer appy to bring to your next potluck ☀️⁠
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These Thai sweet chilli cauliflower wings by @basicswithbails are bite-sized beauties! We’re loving the crunchy, sweet glaze and sesame seed topping.⁠
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Comment a 😋 below if you’d devour these in all in one bite.⁠
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#regramlove

To celebrate Canada Day this year, we wanted to hi

To celebrate Canada Day this year, we wanted to highlight some of the Canadian brands that we love ❤️ We always prioritize working with and supporting local brands. We are proud to stand behind them and their values. Swipe through to see this year's favourite brands (ps. there are so many more than this, we were limited by the number of images we could add)⁠⠀
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Show these local brands your support, and give them a follow — and tag YOUR favourite Canadian below.

Summer is here, which means that fresh, bright and

Summer is here, which means that fresh, bright and healthy dishes are waiting to be made!⁠
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Our latest inspiration comes from @heavenlynnhealthy. We are in awe of these vibrant and colourful Thai summer rolls with peanut sauce!⁠
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These can be made using any fresh local veggies that you may have, and complemented with any sort of dip — what kind of dip do you think would go best? Comment below friends 👇🏼👇🏽👇🏾👇🏿⁠
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#regramlove⁠

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