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  • DAILY READS
    • Nutrition
    • Women’s Health
    • Movement
    • Recipes
    • Mindfulness
    • Beauty + Skincare
    • Interviews
  • SHOP
  • YOGA TRAINING
    • Online 200-Hour YTT
    • 200-Hour YTT in Mexico
    • 300-Hour YTT in Mexico
    • 500-Hour YTT in Mexico
  • RETREATS
    • 4 Day Retreat in Mexico
    • 7 Day Retreat in Mexico
  • ABOUT
    • Collaborate
    • Contact
Well-Daily-Bright-Skin

5 Ways to Rejuvenate and Brighten Dull Skin

ByKavisha Mirza

Dull skin is often caused by dryness and dehydration, dead skin cells that build up on the surface of the skin, and slow cell turnover. Poor diet, lifestyle, and using harsh skincare products can also lead to your skin losing

READ MORE
Inside view of Plain Jane Skinbar

What to expect from a facial at Plain Jane Skinbar

ByKylie McGregor

After starting to notice the effects many years worshipping the sun was beginning to have on her skin in her early 20s, Amberly Donnelly, founder of Plain Jane Skinbar, began pursuing a passion for skin health. Over the last 10

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Well-Daily-Oil-Cleansing

Here’s exactly how to use oil cleansing for clear skin

ByKavisha Mirza

What is Oil Cleansing? When people first hear of cleansing their face with oil they can be rather skeptical. “Wait, you mean putting more oil onto my skin won’t clog my pores and make me break out?” Nope, not if you’re

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Why You Need to Try a Honey Mask – Right Now!

BySisley Killam

If you follow me on Instagram, you'll know I'm a huge fan of honey face masks. I was first introduced to honey masks when my skincare-guru friend insisted I try them to help clear my hormonal acne when I came

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Well-Daily-Summer-Skincare

3 Life-Changing Skincare Tips for Summer

BySisley Killam

Sisley Killam from The Pure Life shares her top three best skincare tips for the summer! As a Registered Holistic Nutritionist, Sisley focuses on nutrition, lifestyle and skincare products to help clear acne and support healthy skin. Summer SkinCare Tip

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Well-Daily-Natural-Skincare

Why clean beauty is more important than you might think

ByDr. Bronwyn Storoschuk ND

In our modern-day world, we are exposed to a variety of different chemicals and environmental toxins each day that have been linked to negative health outcomes. Many of these chemicals are found in our beauty and personal care products. Unfortunately

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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

Live + Be well.

Brianna and Kylie

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EXPERT PANEL
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Dr. Bronwyn ND
Women’s Health Expert

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Seanna Cohen
Natural Skincare Expert

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Nicole VanQuaethem
Nutrition & Recipe Development Expert

Maple Glazed Doughnuts... because self-care takes Maple Glazed Doughnuts... because self-care takes on many shapes and forms and this particular method is round, sweet, vegan, oil-free and oh so delicious. ⁠⁠
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What are some of your favourite treat-yo-self-care recipes?⁠⁠
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Head on over to @rosslynmaria's IG for the full recipe.⁠⁠
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That’s right friends, our giveaway just got EVEN That’s right friends, our giveaway just got EVEN BETTER!
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We added stellar prizes from @shakti__warrior and @shophalfmoon (swipe to view 👉🏼)
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How to Enter: 
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⁠1. Follow these accounts: 
@esvedrawellness 
@welldaily 
@swadhyayayoga 
@shakti__warrior 
@shophalfmoon  2. Tag your friends in the comments! (Each tag is another entry)  ⭐️ BONUS ENTRIES ⭐️ 
☑️ Share this contest on your story and tag us! +5 votes 
☑️ DM us your email! +3 votes 
☑️ Download the Esvedra Wellness app and register for a free 7 day trial! +11 votes  Contest runs until Feb 28th, 2021.
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Not sponsored or endorsed by Instagram⁠
Terms and conditions can be found on theyogacontest.com
Matcha mornings, made easy ⁠⁠ This simple Chi Matcha mornings, made easy 
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This simple Chia Pudding recipe by @valeriealvarez is a nutrient dense powerhouse with the added benefit of a (crash and jitter free) caffeine boost from our favourite source; Matcha Green Tea Powder.⁠⁠
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Prepare the night before and it's ready to enjoy; on-the-go or at home. What are some of the health benefits of this vegan, gluten-free recipe? Rich in antioxidants, omega 3's, fibre, potassium and amino acids. Top with coconut flakes, fresh fruit or nuts for added flavour, texture and nutrients.⁠⁠
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Simplify your mornings by heading over to @valeriealvarez for the full recipe and more.
Swap out those (expensive and wasteful) boxed crac Swap out those (expensive and wasteful) boxed crackers for these delicious, crisp Super Seedy Crackers by the lovely @joyoushealth ⁠⁠
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Plant-based, nut-free, gluten-free, dairy-free, nutritious and delicious. What more do you need?! Top em' off with almond butter, hummus, guacamole or break em' up over your favourite soup; did we mention versatile? ⁠⁠
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How would you top off these Super Seedy Crackers?⁠⁠
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Check out @joyoushealth for the full recipe.
We love a cozy weekend at-home brunch and these ch We love a cozy weekend at-home brunch and these chickpea flour pancakes serve up all the comfort with none of the guilt. Chickpeas for breakfast? Yes, that's right. It might sound strange but these cakes are fluffy, light, gluten free, plant-based and a good source of protein. Not to mention, they require just one bowl for easy cleanup. ⁠⁠
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Finish them off with fresh blueberries, almond butter, maple syrup or a dollop of coconut whipped cream. The options are limitless! Have fun and get creative. ⁠⁠
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How would you top your stacks?⁠⁠
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Check out @eatwithclarity for the full recipe.⁠⁠
It's the middle of winter, so dull skin seems inev It's the middle of winter, so dull skin seems inevitable. Luckily there are some pretty simple fixes to the dryness and dehydration that are two of the main culprits of winter skin. ⁠⁠
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In today's article, @kavisha_mirza of @evredaskincare offers 5 simple tips to rejuvenate and brighten dull skin. Head to the link in our bio to learn more.
Today we're talking all about medical-grade facial Today we're talking all about medical-grade facials with the founder of Vancouver's recently opened @plainjaneskinbar. Over the last 10 years, Amberly Donnelly has developed a simple routine of scientifically-proven facials combined with medical-grade skincare, which has transformed her own damaged skin into bright, vibrant, and healthy skin. Knowing women in Vancouver would benefit from this kind of easy, straightforward routine, she created Plain Jane Skinbar to provide an accessible option, not only from a price perspective but also in terms of treatment time and downtime.⁠
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Head to the link in our bio to find out more about what a medical-grade facial entails and how the skincare products they offer (which we now use regularly) were curated. Oh, and if you're in Vancouver, we cannot recommend checking them out enough.
Winter months call for warm, soothing and nourishi Winter months call for warm, soothing and nourishing beverages... and this Pink Latte recipe from @ChoosingChia covers all the bases, not to mention they look as good as they taste. ⁠
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Treat yourself to a Hibiscus Rose Latte on a cool afternoon and cozy up with a good book. This recipe embodies self love and care with its beautiful aesthetic and delicate floral flavours. We like to use almond milk, but any milk alternative works well. Garnish with edible flowers and dried rose petals for the full effect, because you deserve it!⁠
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Check out @ChoosingChia for the full recipe.
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