New obsession: coconut manna a.ka. coconut butter. It is pureed dried coconut flesh, but the flavour and texture make it a perfect treat. These peppermint patties are fresh, delicious and full of healthy fat. They are a crowd pleaser and
We are always trying to create healthy versions of some of our favourite (classic) treats. We added hemp hearts, raw nut butter and a few other natural ingredients to create this stellar recipe without refined sugar. Hemp hearts are considered
One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go
Whether you have food sensitivities, on a specific diet, or trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some inventive recipes and a few kitchen staples
These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these energy
You’re probably looking at these donuts and either thinking, “How healthy are we actually talking?”, or “Healthy means they taste like cardboard”. Well we’re happy to report, these are legitimately healthy, and objectively delicious. These adorable little donuts are gluten,
It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a
Unless you've mastered the whole morning ritual thing, weekdays tend to consist many things. This includes running around getting ready, and feeling accomplished if you've managed to drink a glass of water and grabbed a banana for the road. While
Making homemade nut milk (or mylk as we refer to it when talking about non-dairy milk) sounds complicated and time consuming, we know. Reality is, it doesn't have to be either of those things, and we've found a way to
For most of us, succumbing to sickness during cold and flu season is inevitable. If it’s not the overly ambitious, coughing, sneezing co-worker who refuses to take a day off, the stranger who sneezes just a bit too close to
