A dose of vitamin D while getting a full home workout sweat sesh in, sign me up! There's just something about getting a good workout done outside. A cool breeze, sun shining on your face, fresh air
Here at Well Daily, we’re all about following the latest food trends. So when we heard about a product that could support our skin health and act as an antioxidant powerhouse, we were intrigued. Introducing tocos- the latest supplement that’s
Carrots are my new favorite ingredient for plant-based dips! They blend up so smoothly and add a wonderfully sweet, yet also savory taste to this recipe. Not to mention the beautiful color they can take credit for! This recipe is
Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla. Protein Banana Pancakes Simple,
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help
Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven't got around to it yet? With only four ingredients and 20 mins from start to end, this nutrient-packed snack could not be
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.
Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this is the perfect recipe for you. You can also make it dairy-free and even completely
