This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
For those of us who tend to eat seasonally, it's natural for us to crave lighter dishes as the weather gets warmer. As we transition into Spring, it is the perfect time to introduce a fresh take on an Italian
Think of these dark chocolate coconut almond butter cups as an elevated, healthy dessert version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers
Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, supporting our back muscles, pelvis and more. Most of our body’s movements require use of
A dose of vitamin D while getting a full home workout sweat sesh in, sign me up! There's just something about getting a good workout done outside. A cool breeze, sun shining on your face, fresh air
Here at Well Daily, we’re all about following the latest food trends. So when we heard about a product that could support our skin health and act as an antioxidant powerhouse, we were intrigued. Introducing tocos- the latest supplement that’s
Carrots are my new favorite ingredient for plant-based dips! They blend up so smoothly and add a wonderfully sweet, yet also savory taste to this recipe. Not to mention the beautiful color they can take credit for! This recipe is
Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla. Protein Banana Pancakes Simple,
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help