If you're starting your day with a homemade breakfast, you're a step ahead of a lot of people. And if that breakfast is a protein smoothie, even better. They're the easiest way to pack in nutrients and start the day
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right,
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients
Upgrade your snack or your breakfast and enjoy these apple cinnamon oat cluster cups. Load with sunflower and pumpkin seeds, virgin coconut oil, naturally sweetened with coconut sugar and it has Purity Protocol gluten-free rolled oats. What's more is they are
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that are released by a number of glands and organs in the body, including the ovaries
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are an excellent breakfast on the go and make a great healthy
Here are natural ways to support your immune system during cold and flu season. Without fail, as the days get darker and the weather gets colder, incomes cold and flu season. The exact timing of cold and flu season varies from year to
If you've never tried the combination of chocolate and tahini, then this is the perfect breakfast cookies recipe for you. Packed with fibre, healthy fats, and these gluten-free breakfast cookies, created by one of our favourite local Canadian brands Rawcology.