Without fail, as the days get darker and the weather gets colder, in comes cold and flu season. The exact timing of cold and flu season varies year to year, but typically we see an increase in cases starting October,
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage, and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
For those of us who tend to eat seasonally, it's natural for us to crave lighter dishes as the weather gets warmer. As we transition into Spring, it is the perfect time to introduce a fresh take on an Italian
Think of these dark chocolate coconut almond butter cups as an elevated, healthy dessert version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormones are chemical messengers that are released by a number of glands and organs in the body, including the ovaries and
Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, supporting our back muscles, pelvis and more. Most of our body’s movements require use of
Gone are the days of limp lettuce and sad sliced radishes dressed in some store bought salad dressing. Salads have finally started to get the recognition they deserve as being delicious nutrient packed meals loaded with flavor and fun ingredients.
