If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right,
Seeds are not only a trendy topping on avocado toast and smoothie bowls - but they also do wonders for our skin. In fact, here's how seeds can help fight acne, and protect overall skin health. First off, it’s important to
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it's the physical discomfort of the bloat or the unappealing appearance of being bloated, bloating is something no one wants to
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is important to understand the difference. Anemia is a condition diagnosed when the level of hemoglobin or
Upgrade your snack or your breakfast and enjoy these apple cinnamon oat cluster cups. Load with sunflower and pumpkin seeds, virgin coconut oil, naturally sweetened with coconut sugar and it has Purity Protocol gluten-free rolled oats. What's more is they are
In our modern-day world we are exposed to a variety of different chemicals and environmental toxins which may have negative health outcomes. Women have much more exposure to these chemicals because they are found in our beauty and personal care
"What should I eat after I workout?" is one of the most asked questions in fitness. This is second only to "how much should I work out?" and "what should I eat to be healthy?" The reason it's so often
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that are released by a number of glands and organs in the body, including the ovaries
