Stress is something that we all experience, and each have different ways of managing, whether through lifestyle, diet or supplements. During periods of ongoing stress, adaptogens can be a great way to support ourselves, help us cope and build resilience.
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
For those of us who tend to eat seasonally, it's natural for us to crave lighter dishes as the weather gets warmer. As we transition into Spring, it is the perfect time to introduce a fresh take on an Italian
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her Chewy Chocolate Chip Tahini Cookies) and inspiring home wellness content, Joy is an incredible resource
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions that day . We likely skipped the gym, ordered pizza instead of cooking, and weren’t
In the first interview of our new series, we asked Vancouver-based registered dietician Desiree Nielsen 5 questions to find out how she's adapting to this "new normal" we've found ourselves in. Desiree is also the host of TV's The Urban
Think of these dark chocolate coconut almond butter cups as an elevated, healthy dessert version of your favourite childhood guilty pleasure. Made with only five pantry staple ingredients (tip: Everland is a great local company and a go-to that offers
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
Whether we like it or not, we're going to be spending a whole lot of time at home over the next little while. And because our home is now also our personal office, gym, yoga studio, coffee shop and sleep
"What should I eat after I workout?" is one of the most asked questions in fitness. This is second only to "how much should I work out?" and "what should I eat to be healthy?" The reason it's so often
