If you're starting your day with a homemade breakfast, you're a step ahead of a lot of people. And if that breakfast is a protein smoothie, even better. They're the easiest way to pack in nutrients and start the day
Sisley Killam from The Pure Life shares her top three best skincare tips for the summer! As a Registered Holistic Nutritionist, Sisley focuses on nutrition, lifestyle, and skincare products to help clear acne and support healthy skin. Summer SkinCare Tip
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
If you suffer from headaches, it's likely you've had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or other non-steroidal anti-inflammatories (NSAIDS) to treat a bad headache will likely have no lasting consequences.
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation;
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one's general physical and mental health. Mushrooms have a long history of use around the world because of their ability to provide a sense of
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy diet, you will get all of the micronutrients that are essential. Of course, food is
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the truth is, there is no such thing as “adrenal fatigue” and if you ask most medical
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.
As the control centre of our entire body, it's important that we do everything we can to make sure our brain is functioning optimally. We can sometimes get cut off from the idea that what we eat is the fuel source
