Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
What’s The Difference Between Omega 3, 6, and 9?
Nutrition
The Power Of Mushroom In Fighting Fatigue
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
How To Turn A Simple Smoothie Into A Complete Meal
If you’re starting your day with a homemade breakfast, you’re a step ahead of a lot of people. And if that breakfast is a protein …
3 Life-Changing Skincare Tips for Summer
Sisley Killam from The Pure Life shares her top three best skincare tips for the summer! As a Registered Holistic Nutritionist, Sisley focuses on nutrition, …
Collagen powder vs. protein powder: What’s the difference?
I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now, the taste …
Here’s how to naturally and effectively prevent and treat headaches
If you suffer from headaches, it’s likely you’ve had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or …
Seed Cycling: A simple way to support optimal hormonal balance
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. …
Why is 2022 The Year of The Mushroom?
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one’s general physical and mental health. Mushrooms have a …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …