For any foodie or health nut, the Canadian Health Food Association (CHFA) trade show is like heaven. Imagine a giant room filled with rows upon rows of food, coffee, tea, wine, skincare products, etc. all with health and wellness at
It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a
Deciding to be a “healthy eater” or even just trying out a new diet can often feel isolating, and at times extremely frustrating. There are constant obstacles, life gets in the way, you fall off the wagon, or maybe even
Unless you've mastered the whole morning ritual thing, weekdays tend to consist many things. This includes running around getting ready, and feeling accomplished if you've managed to drink a glass of water and grabbed a banana for the road. While
I would confidently say that I’m addicted to sugar. I don’t necessarily crave a Snickers or a Coke like I used to, but at least once a day, I get pretty aggressive sugar cravings for something sweet. I’m sure many
I'm not a naturally creative chef. I'd like to think I can make a pretty fantastic bowl, and that I've mastered chocolate almond butter cups. When it comes to recipes, I typically rely on Pinterest and healthy food bloggers for
Making homemade nut milk (or mylk as we refer to it when talking about non-dairy milk) sounds complicated and time consuming, we know. Reality is, it doesn't have to be either of those things, and we've found a way to
For most of us, succumbing to sickness during cold and flu season is inevitable. If it’s not the overly ambitious, coughing, sneezing co-worker who refuses to take a day off, the stranger who sneezes just a bit too close to