Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
Your Bone Health Depends on This Essential Mineral
Digestive Health
Better digestion: Getting back to the basics
These days, it’s so easy to get carried away with the latest food and diet trends. We demonize certain foods because we’ve been told they’re …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …
The Power Of Mushroom In Fighting Fatigue
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
3 Life-Changing Skincare Tips for Summer
Sisley Killam from The Pure Life shares her top three best skincare tips for the summer! As a Registered Holistic Nutritionist, Sisley focuses on nutrition, …
Collagen powder vs. protein powder: What’s the difference?
I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now, the taste …
Is a Multivitamin Really Necessary? Our Expert Explains All
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy …
5 Reasons for your Bloating and What to Do About It
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it’s the physical discomfort of the …
Our go-to coffee alternative is also the fave of Naturopaths
I’ve never been a coffee drinker and looking for a coffee alternative. At the same time, I enjoy the taste, chronic digestive issues. The jitters …