The most common menstrual complaints reported by women are painful periods. But, that's not supposed to be normal. According to studies, up to 93% of women of reproductive age have painful periods. And because it's so common, it is easily
You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support cardiovascular health and exercise performance. As you go through the article, you can learn in
Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you'll love. Today, she's sharing her newest creation - Paleo Chocolate Chaga Cookies. If you're not familiar with this fungi, it's
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in your routine helps your body in a lot of ways. It helps prevent health problems such
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can enjoy this protein-packed salad recipe this winter as the main dish or as a side dish. Keep it vegetarian on its own (quinoa
These days, it's so easy to get carried away with the latest food and diet trends. We demonize certain foods because we've been told they're "bad" for us. Not to mention the countless supplements that are supposed to help with
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty acids (EFA) on their own. What you can do is add healthy food alternatives to
Mushroom offers more health benefits than we realize--it's a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. Scheduling work around outings may be a challenge. What better way to de-stress than by taking
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids
