Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
Is Manuka Honey the Healthiest Honey?

Your guide to everyday well being.
Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
Many people have started to wonder whether giving up alcohol may have a positive impact on their lives. And more and more individuals have started …
As we approach cold and flu season, supporting our immune systems should be one of our top priorities! There are many natural ways to improve …
The most common menstrual complaints reported by women are painful periods. But, that’s not supposed to be normal. According to studies, up to 93% of …
You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support …
Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you’ll love. Today, she’s sharing her …
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries …
Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can enjoy this protein-packed salad recipe this winter as …
These days, it’s so easy to get carried away with the latest food and diet trends. We demonize certain foods because we’ve been told they’re …