Many people have started to wonder whether giving up alcohol may have a positive impact on their lives. And more and more individuals have started …
The Negative Impacts of Alcohol are Real. Try these Mocktails instead!
Nutrition
Top Ways To Boost Your Immune System Naturally
As we approach cold and flu season, supporting our immune systems should be one of our top priorities! There are many natural ways to improve …
Natural treatments for pain-free periods
The most common menstrual complaints reported by women are painful periods. But, that’s not supposed to be normal. According to studies, up to 93% of …
What Are The Effects Of Eating Beets Every Day?
You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support …
PALEO CHOCOLATE CHAGA COOKIES
Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you’ll love. Today, she’s sharing her …
Your Bone Health Depends on This Essential Mineral
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in …
You Need to Try This Smoothie Bowl Recipe for Glowing Skin
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage and promotes acne scar healing. The cranberries …
Harvest Salad
Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can enjoy this protein-packed salad recipe this winter as …
Better digestion: Getting back to the basics
These days, it’s so easy to get carried away with the latest food and diet trends. We demonize certain foods because we’ve been told they’re …
What’s The Difference Between Omega 3, 6, and 9?
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty …