Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation;
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
Here are natural ways to support your immune system during cold and flu season. Without fail, as the days get darker and the weather gets colder, incomes cold and flu season. The exact timing of cold and flu season varies from year to
If you've never tried the combination of chocolate and tahini, then this is the perfect breakfast cookies recipe for you. Packed with fibre, healthy fats, and these gluten-free breakfast cookies, created by one of our favourite local Canadian brands Rawcology.
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, excessive gas, fatigue, distension, constipation and/or diarrhea. It can be hard to determine what exactly causes
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it's the physical discomfort of the bloat or the unappealing appearance of being bloated, bloating is something no one wants to
Gone are the days of limp lettuce and sad sliced radishes dressed in some store bought salad dressing. Salads have finally started to get the recognition they deserve as being delicious nutrient packed meals loaded with flavor and fun ingredients.
In our modern-day world, we are exposed to a variety of different chemicals and environmental toxins each day that have been linked to negative health outcomes. Many of these chemicals are found in our beauty and personal care products. Unfortunately
With countless brands, formulations and means of consumption, it can feel daunting to figure out what type of CBD oil is right for you. I’ve tried CBD here and there. But, without knowing much about it or if it was
If you suffer from headaches, it's likely you've had to rely on pain killers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or other non-steroidal anti-inflammatories (NSAIDS) to treat a bad headache will likely have no lasting