In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than
I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now the taste and texture just aren't for me. Instead, I started opting for collagen, which is a
Your hormones not only help to control your menstrual cycle and reproductive function, but they also have noticeable impacts on the health of your skin. The skin is the body’s largest organ and plays many important roles like providing a
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it's the physical discomfort of the bloat or the unappealing appearance of being bloated, bloating is something no one wants to
Without fail, as the days get darker and the weather gets colder, in comes cold and flu season. The exact timing of cold and flu season varies year to year, but typically we see an increase in cases starting October,
What is a Low FODMAP Diet? "FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach the small intestine, they move slowly, attracting water. When they pass into the large intestine, FODMAPs
I’ve never been a coffee drinker. While I enjoy the taste, chronic digestive issues and the jitters that often accompany a cup of coffee have always deterred me. And while my cupboards are constantly overflowing with every kind of tea
These days it's so easy to get carried away with the latest food and diet trends, to demonize certain foods because we've been told they're "bad" for us, or to try countless supplements that are supposed to help with digestion.
Seeds are not only a trendy topping on avocado toast and smoothie bowls - they also do wonders for our skin. In fact, here's how seeds can help fight acne, and protect overall skin health. First off, it’s important to understand
Sometimes, being a woman and dealing with your monthly flow may seem hard enough, but to top that off, many women also experience digestive disturbances at the same time of the month. Although menstruation is truly a beautiful thing, it
