This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage, and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wraps are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right, wraps
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
Stress is something that we all experience, and each have different ways of managing, whether through lifestyle, diet or supplements. During periods of ongoing stress, adaptogens can be a great way to support ourselves, help us cope and build resilience.
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
For those of us who tend to eat seasonally, it's natural for us to crave lighter dishes as the weather gets warmer. As we transition into Spring, it is the perfect time to introduce a fresh take on an Italian
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her Chewy Chocolate Chip Tahini Cookies) and inspiring home wellness content, Joy is an incredible resource
