Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells …
How Yoga Can Help Manage Symptoms of MS

Your guide to everyday well being.
Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells …
“What should I eat after I workout?” is one of the most asked questions in fitness. This is second only to “how much should I …
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of …
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions …
No matter your fitness goals, sweat won’t spell success unless you’ve taken care of these things first.
Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, …
When I was in my early 20’s, before my yoga practice was fully developed, I had a terrible fall that resulted in excruciating pain. My …
A dose of vitamin D while getting a full home workout sweat sesh in, sign me up! There’s just something about getting a good workout …
It’s a true story: men lose weight faster than women. There are key physiological differences between men and women that play a big role in …
Ever been working out and feel like you’ve hit a wall? Or had the best workout ever and wish you could have that feeling every …