Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells …
How Yoga Can Help Manage Symptoms of MS
Movement
Here’s What You Should Eat Post Workout
“What should I eat after I workout?” is one of the most asked questions in fitness. This is second only to “how much should I …
Why do you need to start cycle syncing & how to begin
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of …
Natural ways to boost your energy, according to a naturopath
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions …
3 simple steps to a more effective workout
No matter your fitness goals, sweat won’t spell success unless you’ve taken care of these things first.
6 Moves for the Ultimate Core Workout
Workouts focused on our abdominal muscles aren’t just good for future wear of our newest crop top. Strengthening our core assists in stability and balance, …
Yoga Postures for a Healthy Spine
When I was in my early 20’s, before my yoga practice was fully developed, I had a terrible fall that resulted in excruciating pain. My …
The Simple Full Body, No Equipment Workout That’s Perfect For Summer
A dose of vitamin D while getting a full home workout sweat sesh in, sign me up! There’s just something about getting a good workout …
Weight Loss: Why Women Struggle More than Men
It’s a true story: men lose weight faster than women. There are key physiological differences between men and women that play a big role in …
What to eat when you workout
Ever been working out and feel like you’ve hit a wall? Or had the best workout ever and wish you could have that feeling every …