Whether as a party trick or through an actual card reader, I think it would be safe to say that most of us have experienced …
alternative healing spotlight: card readings
Mindfulness
Alternative healing spotlight: Cupping
In this new series, we’re spotlighting some of our favourite alternative healing therapies, how they work and who can benefit most from them. Whether you’ve tried …
Ready To Ditch The Birth Control Pill? Here’s What You Should Know
We are on the verge of a hormonal revolution. Women are asking more questions and are starting to take their health into their own hands. …
My Journey to becoming a conscious carnivore
Health and wellness is a journey, and there really isn’t a “one path fits all” route. My idea of “healthy eating” has changed drastically over …
Welltalks: Oil pulling made easier with Kismet Essential’s Erin Josephy
Intro Welltalks: oil pulling What led you to start Kismet Essentials? It was really just one step leading to another that brought me here. I’ve …
Welltalks: Five ways we can be easier on ourselves with Chloe Elgar
We are our harshest critic. Whether it’s feeling like we’re not putting in enough hours at work, aren’t satisfied with the traction our new business …
Welltalks: On happiness and all natural perfume with Lost and Found Apothecary’s Sasha Tong
I first met Sasha when I was a publicist and she was (and still is) a producer at eTalk. I think the fact that today, …
Welltalks: Stress, anxiety and the Parasympathetic Yoga Project
For many of us, yoga is an escape. From stress, from anxiety, from our thoughts or maybe even just from our desk. While we can …
HOW TO EAT HEALTHY… AND NOT FEEL LIKE A LONER
Deciding to be a “healthy eater” or even just trying out a new diet can often feel isolating, and at times extremely frustrating. There are …
Welltalks: Sherry Strong on finding a healthy relationship with sugar
I would confidently say that I’m addicted to sugar. I don’t necessarily crave a Snickers or a Coke like I used to, but at least …