alternative healing spotlight: card readings
Whether as a party trick or through an actual card reader, I think it would be safe to say that most of us have experienced at least one card reading. But what you might not know is that card readings
Alternative healing spotlight: Cupping
In this new series, we're spotlighting some of our favourite alternative healing therapies, how they work and who can benefit most from them. Whether you've tried alternative therapies or have always been curious, we're rounding up some of the most popular
Ready To Ditch The Birth Control Pill? Here’s What You Should Know
We are on the verge of a hormonal revolution. Women are asking more questions and are starting to take their health into their own hands. I see this every day in my practice, with women asking me about the birth
My Journey to becoming a conscious carnivore
Health and wellness is a journey, and there really isn’t a “one path fits all” route. My idea of “healthy eating” has changed drastically over the last few years. This is mostly in response to what I've gone through at
Welltalks: Oil pulling made easier with Kismet Essential’s Erin Josephy
Intro Welltalks: oil pulling What led you to start Kismet Essentials? It was really just one step leading to another that brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
Welltalks: Five ways we can be easier on ourselves with Chloe Elgar
We are our harshest critic. Whether it’s feeling like we’re not putting in enough hours at work, aren't satisfied with the traction our new business has gained, or haven't achieved what we thought we would by a certain point, we
Welltalks: On happiness and all natural perfume with Lost and Found Apothecary’s Sasha Tong
I first met Sasha when I was a publicist and she was (and still is) a producer at eTalk. I think the fact that today, a few years later, we're talking about natural skincare - me as a holistic nutritionist, and
Welltalks: Stress, anxiety and the Parasympathetic Yoga Project
For many of us, yoga is an escape. From stress, from anxiety, from our thoughts or maybe even just from our desk. While we can all relate to that feeling of calm bliss that comes over us as we open
HOW TO EAT HEALTHY… AND NOT FEEL LIKE A LONER
Deciding to be a “healthy eater” or even just trying out a new diet can often feel isolating, and at times extremely frustrating. There are constant obstacles, life gets in the way, you fall off the wagon, or maybe even
Welltalks: Sherry Strong on finding a healthy relationship with sugar
I would confidently say that I’m addicted to sugar. I don’t necessarily crave a Snickers or a Coke like I used to, but at least once a day, I get pretty aggressive sugar cravings for something sweet. I’m sure many