Whether we like it or not, we’re going to be spending a whole lot of time at home over the next little while. And because …
The “Well at Home” Guide
Mindfulness
Canada’s only certified master in the Konmari Method shares her tips on how to simply and effectively de-clutter
There’s no question, when you a tidy up and de-clutter your space, it makes for a more zen, organized headspace. I work from home, so …
Alternative healing spotlight: Medical Intuition
Dealing with unresolved or unexplained health issues can be incredibly frustrating. You’re often forced to experiment with different diets, treatment plans or supplements, many times …
Daily Kitchen Hacks
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as …
Game Changers: Carolyn and Stephanie of Hoame Meditation Studio in Toronto
On separate occasions we were both wandering along Adelaide St. in Toronto and couldn’t help but notice this beautiful zen looking space set amidst office …
Game Changers: Toni of Abeego Beeswax Wrap
We love that Abeego, the “reusable beeswax that breathes”, is on more than one mission. Founded in 2008 by Toni Desrosiers, Abeego was launched, firstly, because …
Game changers: Irisa Cannabis
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options …
Everything you need to know about PCOS
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects between 12-21% of reproductive age women. When something is classified as a “syndrome” it …
Alternative healing spotlight: Reiki
Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it …
alternative healing spotlight: intuitive coaching
Your first thought is likely, what exactly is intuitive coaching? I’ve been fortunate enough to see Vancouver-based intuitive coach Dr. Divi Chandna twice, and from my …