Whether we like it or not, we’re going to be spending a whole lot of time at home over the next little while. And because …
The “Well at Home” Guide

Your guide to everyday well being.
Whether we like it or not, we’re going to be spending a whole lot of time at home over the next little while. And because …
There’s no question, when you a tidy up and de-clutter your space, it makes for a more zen, organized headspace. I work from home, so …
Dealing with unresolved or unexplained health issues can be incredibly frustrating. You’re often forced to experiment with different diets, treatment plans or supplements, many times …
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as …
On separate occasions we were both wandering along Adelaide St. in Toronto and couldn’t help but notice this beautiful zen looking space set amidst office …
We love that Abeego, the “reusable beeswax that breathes”, is on more than one mission. Founded in 2008 by Toni Desrosiers, Abeego was launched, firstly, because …
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options …
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects between 12-21% of reproductive age women. When something is classified as a “syndrome” it …
Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it …
Your first thought is likely, what exactly is intuitive coaching? I’ve been fortunate enough to see Vancouver-based intuitive coach Dr. Divi Chandna twice, and from my …