The “Well at Home” Guide
Whether we like it or not, we're going to be spending a whole lot of time at home over the next little while. And because our home is now also our personal office, gym, yoga studio, coffee shop and sleep
Canada’s only certified master in the Konmari Method shares her tips on how to simply and effectively de-clutter
There's no question, when you a tidy up and de-clutter your space, it makes for a more zen, organized headspace. I work from home, so often even find myself tidying up first thing in the morning so that I can
Alternative healing spotlight: Medical Intuition
Dealing with unresolved or unexplained health issues can be incredibly frustrating. You're often forced to experiment with different diets, treatment plans or supplements, many times resulting in no real answers or noticeable improvements. I know this all too well from
Daily Kitchen Hacks
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as possible with multi-functional, good quality items that last. A key goal of mine when
Game Changers: Carolyn and Stephanie of Hoame Meditation Studio in Toronto
On separate occasions we were both wandering along Adelaide St. in Toronto and couldn't help but notice this beautiful zen looking space set amidst office buildings and busy downtown restaurants and shops. We learned that it was Hoame, a "modern
Game Changers: Toni of Abeego Beeswax Wrap
We love that Abeego, the "reusable beeswax that breathes", is on more than one mission. Founded in 2008 by Toni Desrosiers, Abeego was launched, firstly, because it’s logical. It breathes. If living food needed to be wrapped in airtight wrap the
Game changers: Irisa Cannabis
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes
Everything you need to know about PCOS
Polycystic Ovarian Syndrome (PCOS) is a common hormonal condition that affects between 12-21% of reproductive age women. When something is classified as a “syndrome” it means that the signs and symptoms can vary from person to person. However when it
Alternative healing spotlight: Reiki
Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it can be tough to pinpoint exactly why. Reiki focuses on energy, specifically unblocking our energy,
alternative healing spotlight: intuitive coaching
Your first thought is likely, what exactly is intuitive coaching? I've been fortunate enough to see Vancouver-based intuitive coach Dr. Divi Chandna twice, and from my personal experience, I see it as a therapy session that facilitates an examination of our