We all experience stress, and each has different ways of managing it, whether through lifestyle, diet, or supplements. During periods of ongoing stress, adaptogens can …
Top 3 adaptogens that help manage stress, according to an ND.
Mindfulness
Holistic Healing with Plant of Life CBD Oil
With countless brands, formulations and means of consumption, it can feel daunting to figure out what type of CBD oil is right for you. I’ve …
Start your morning off right with these 10 easy habits
How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times. I …
Well at home with Melissa Nkomo
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you …
Well at home with Kelly Leveque
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we’ve admired for a long time. Kelly’s approach to …
4 Reasons to Practice Pranayama
The sanskrit term, pranayama, consists of two root words: prana (vital energy or life force) and ayama (extension or expansion). Pranayama, therefore, means to extend …
Alternative healing spotlight: Soul Blueprint Activator
We all have our own approaches to seeking answers to “the big questions” that work for us. For some, it’s an introspective avenue, while others …
Well at home with Meghan Telpner
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me — Kylie …
Well at home with Joy McCarthy
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her …
Well at home with Desiree Nielsen
In the first interview of our new series, we asked Vancouver-based registered dietician Desiree Nielsen 5 questions to find out how she’s adapting to this …