In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
In this day and age, we are always “on.” Especially as women, we’re doing it all (whatever “it all” means): making time for loved ones, working full time, creating side hustles, and keeping up an Instagram presence while we’re at
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions that day. We likely skipped the gym, ordered pizza instead of cooking, and weren’t as
Getting a good night's rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting less sleep altogether. We can't expect to be in "go-mode" all day and then flip
We all experience stress, and each has different ways of managing it, whether through lifestyle, diet, or supplements. During periods of ongoing stress, adaptogens can be a great way to support ourselves, help us cope, and build resilience. How stress works
With countless brands, formulations and means of consumption, it can feel daunting to figure out what type of CBD oil is right for you. I’ve tried CBD here and there. But, without knowing much about it or if it was
If you suffer from headaches, it's likely you've had to rely on pain killers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or other non-steroidal anti-inflammatories (NSAIDS) to treat a bad headache will likely have no lasting
How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times. I am going to share with you my 10 favourite easy morning routine ideas that will
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship