Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
The Power Of Mushroom In Fighting Fatigue
Mindfulness
Tea For Period Cramps? Here’s What You Need to Know
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
How to Reduce Screen Time and Spend More Time Offline
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for …
Here’s how to naturally and effectively prevent and treat headaches
If you suffer from headaches, it’s likely you’ve had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or …
Adrenal Fatigue: Is It Real?
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the …
Emotional Eating and how to Stop Feeling Guilty
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always be leading by example. But of course this food guilt isn’t unique to nutritionists, we all feel it from time to time! Today @bitewellness gets into the topic of emotional eating and how we can stop feeling guilty.
Why do you need to start cycle syncing & how to begin
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of …
6 Ways Your Body Is Telling You You’re Stressed
In this day and age, we are always “on.” Especially as women, we’re doing it all (whatever “it all” means): making time for loved ones, …
Natural ways to boost your energy, according to a naturopath
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions …
Tips to get the good night’s sleep you need
Getting a good night’s rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting …