How do you start your morning? Maybe it’s with a big glass of lemon water, or maybe it’s hitting the snooze button 8 times. I am going to share with you my 10 favourite easy morning routine ideas that will
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
Stress is something that we all experience, and each have different ways of managing, whether through lifestyle, diet or supplements. During periods of ongoing stress, adaptogens can be a great way to support ourselves, help us cope and build resilience.
Getting a good night’s rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting less sleep altogether. We can’t expect to be in “go-mode” all day and then flip
The sanskrit term, pranayama, consists of two root words: prana (vital energy or life force) and ayama (extension or expansion). Pranayama, therefore, means to extend the vital energy. In everyday terms, it is the practice of controlling the breath, which
We all have our own approaches to seeking answers to "the big questions" that work for us. For some, it's an introspective avenue, while others look to external guidance like books, physics, card readings or phone calls with parents. If
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her Chewy Chocolate Chip Tahini Cookies) and inspiring home wellness content, Joy is an incredible resource
