Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
The Power Of Mushroom In Fighting Fatigue

Your guide to everyday well being.
Mushroom offers more health benefits than we realize–it’s a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. …
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy …
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for …
If you suffer from headaches, it’s likely you’ve had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or …
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the …
In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always be leading by example. But of course this food guilt isn’t unique to nutritionists, we all feel it from time to time! Today @bitewellness gets into the topic of emotional eating and how we can stop feeling guilty.
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of …
In this day and age, we are always “on.” Especially as women, we’re doing it all (whatever “it all” means): making time for loved ones, …
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions …
Getting a good night’s rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting …