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emotional eating how to stop feeling guilty

Emotional Eating and how to Stop Feeling Guilty

In our industry, particularly if you’ve spent time in school for nutrition, you tend to often feel guilty if you indulge in something that “isn’t good for you”. You feel like you should know better, or that you should always be leading by example. But of course this food guilt isn’t unique to nutritionists, we all feel it from time to time! Today @bitewellness gets into the topic of emotional eating and how we can stop feeling guilty.