Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
We all have our own approaches to seeking answers to "the big questions" that work for us. For some, it's an introspective avenue, while others look to external guidance like books, physics, card readings or phone calls with parents. If
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her Chewy Chocolate Chip Tahini Cookies) and inspiring home wellness content, Joy is an incredible resource
In the first interview of our new series, we asked Vancouver-based registered dietician Desiree Nielsen 5 questions to find out how she's adapting to this "new normal" we've found ourselves in. Desiree is also the host of TV's The Urban
There's no question, when you a tidy up and de-clutter your space, it makes for a more zen, organized headspace. I work from home, so often even find myself tidying up first thing in the morning so that I can
Dealing with unresolved or unexplained health issues can be incredibly frustrating. You're often forced to experiment with different diets, treatment plans or supplements, many times resulting in no real answers or noticeable improvements. I know this all too well from
Brianna and I first discovered our love for Graydon Skincare when we tried out their Face Glow Tinted Moisturizer, Primer and Illuminator. This product is magic (and 100% all-natural). If you're someone who doesn't like wearing a lot of
If you're apprehensive to make the switch to green beauty products because you're not convinced they compare to conventional ones, then please take it from an expert, this is definitely not the case anymore. India Daykin is a makeup artist
