Cashew Vanilla Smoothie

This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as a natural sweetener. 

Cashew Vanilla Smoothie

This cashew vanilla smoothie is full of protein and healthy fats. Easy to whip up, and great to take on the go!

Course: beverages, Breakfast
Cuisine: DF, Vegan
Keyword: smoothie
Servings: 1 smoothie
Author: Nicole VanQuaethem
  • 1 cup Ice
  • 1 cup Plant-Based Milk
  • 1 tbsp Peanut Butter
  • 1/4 cup Cashews
  • 1/2 cup Rolled Oats
  • 1/2 Banana
  • 2 Large Dates (Optional)
  • 1/2 tsp Vanilla Extract
  1. Blend all ingredients together until smooth. Optional but highly recommended, you can add another spoonful of nut butter on top of the smoothie. Enjoy!

Recipe Notes
  • Feel free to omit the dates if you are looking for a sweetener-free version.
  • The additional nut butter on top of the smoothie is optional – but delicious!

Looking for more smoothie recipes? Check out how to make the perfect protein-packed smoothie here.


Well at home with Kelly Leveque


Well at home with Melissa Nkomo


Nicole is a Registered Holistic Nutritionist specializing in digestive issues and food sensitivities but with a passion for all things nutrition and wellness. Nicole also focuses her work on providing healthy cooking tools and resources, menu planning and working with a variety of special diets. With a Masters in Rural Planning and Development and focused research on local food, Nicole provides a unique perspective to nutrition and the food we eat.

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