Carrot & Cannellini Bean Dip Recipe

Carrot & Cannellini Bean Dip Recipe

Carrots are my new favorite ingredient for plant-based dips! They blend up so smoothly and add a wonderfully sweet, yet also savory taste to this recipe. Not to mention the beautiful color they can take credit for!  

This recipe is the perfect dish for your next summer get together. It happens to check all the health boxes & tastes delicious at the same time… Just like Eve’s Crackers.

 Eve’s Crackers are gluten free, plant-based, keto friendly and packed full of fibre & protein.

Carrot & Cannellini Bean Dip
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

A healthy and tasty dip that everyone will be able to enjoy. Pairs perfectly with Eve's Crackers.

Course: Snack
Cuisine: GF, V
Author: Eve Laird
  • 5-7 carrots
  • 3 tbsp water
  • 1 can cannellini beans
  • 1 tsp cumin
  • 1/4 cup tahini
  • 1 tbsp olive oil
  • 1 clove garlic
  • salt & pepper
  1. Bring a small pot of water to a boil.

  2. Wash and chop carrots. Place carrots in water and boil until soft.

  3. Meanwhile, peel garlic and strain and rinse the beans.

  4. Strain carrots and add to a food processor along with the garlic and water. Blend until smooth.

  5. Add cannellini beans, cumin, tahini, olive oil, salt and pepper. Blend until smooth, adding more water if needed.

Ready to give it a try? Grab everything you need to make this delicious dip at your next summer bash 


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Well Daily is an online collaborative wellness community aimed at providing accessible, thoughtful and inspiring content. Our philosophy is that eating well and feeling good should be simple, so we share advice, tips and recipes that you can actually use in your day-to-day life, along with new insights on health and wellness trends, and our favourite healthy restaurants and fitness spaces.


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