Bee Pollen Explained

As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and an array of healing properties, this golden oldie proves that a true classic never dies! Wondering what all the buzz is about? Read on to learn more.

What is Bee Pollen?

Bee Pollen is a mixture of plant pollens collected by worker bees, and brought back to their hives for food. Interestingly, it isn’t the plant pollens alone that give these golden granules their incredibly nourishing properties. It’s the combination of pollen and unique elements added by bees that make bee pollen a truly remarkable medicine. Nicknamed “Nature’s Perfect Food”, bee pollen contains nearly all the nutrients required for us humans to thrive. Nearly 40% is pure protein in the form of free amino acids. This means it’s absorbed and utilized in our bodies with absolute ease. Bee pollen is also LOADED with vitamins, minerals, fatty acids, and antioxidants – so I guess you could say it’s “the bee’s knees” in terms of superfoods!

What are the Benefits?

Bee Pollen is often used as a nutritional supplement in food and drinks for an added protein or nutrient boost. It’s a potent anti-inflammatory believed to aid in a variety of acute and chronic conditions. It is also a powerful antimicrobial with the proven ability to combat the likes of candida and even staphylococcus aureus (ie staph infection) when used in therapeutic doses. Much like raw honey, bee pollen has been beneficial in the treatment of allergy-related symptoms when taken in advance of allergy season. It has also been used topically in the case of burns or abrasions. It promotes healing, reduce inflammation, and prevent infection directly at the site of trauma.

How to Use it?

Bee pollen is typically available in powder or granule form. This makes it the perfect pairing for juices, smoothies, parfaits, or puddings. Be mindful that one teaspoon of this goodness requires a bee to work 8 hours a day for an entire month! The suggested serving is 1 to 2 teaspoons for 30 to 60 days, so waste not, want not, okay? In addition, show our hardworking little friends some love. Always choose ethically sourced Bee Pollen from reputable companies like Beekeeper’s Naturals.

A word of caution – those with allergies to bee stings or plant pollens might want to stay away from bee pollen due to the high risk of allergic reaction. As with any supplement, always consult your healthcare provider prior to incorporating a new product into your wellness routine.

Read more about the power of bees with Abeego beeswax wraps.


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Tannis Grauer is a clean-eating, dark-chocolate-loving, Certified Nutritional Practitioner from North Vancouver. Armed with a Bachelor of Science in Nursing and a Diploma in Applied Holistic Nutrition, Tannis is a passionate coach/writer dedicated to fusing evidence-based lifestyle recommendations with a touch of sass and hippie wisdom.