You may not know it, but beets are a nutritional powerhouse. It has been used to help digestion and liver health as well as support cardiovascular health and exercise performance. As you go through the article, you can learn in
Erin Michel, the founder of our favourite online health food store PureFeast.com, is back with another superfood recipe we think you'll love. Today, she's sharing her newest creation - Paleo Chocolate Chaga Cookies. If you're not familiar with this fungi, it's
Many people are unaware that bone support doesn’t only require calcium; it also needs magnesium and other nutrients to maintain optimal health. Including exercise in your routine helps your body in a lot of ways. It helps prevent health problems such
Adding fatty acids like omega-3 into your diet makes it an important part of maintaining a healthy body. Our bodies cannot produce these essential fatty acids (EFA) on their own. What you can do is add healthy food alternatives to
Mushroom offers more health benefits than we realize--it's a superfood for all ages. As summertime draws near, everyone becomes busy with plans and out-of-town trips. Scheduling work around outings may be a challenge. What better way to de-stress than by taking
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids
Livia is a Mental Wellbeing and Intentional Living Coach for busy female entrepreneurs and helps them find alignment and optimize their life and business for less overwhelm and more productivity so they can be in charge of their day and
If you're starting your day with a homemade breakfast, you're a step ahead of a lot of people. And if that breakfast is a protein smoothie, even better. They're the easiest way to pack in nutrients and start the day
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one's general physical and mental health. Mushrooms have a long history of use around the world because of their ability to provide a sense of
