The use of mushroom is quite diverse. Not only in the kitchen but also in enhancing one's general physical and mental health. Mushrooms have a long history of use around the world because of their ability to provide a sense of
There is a big debate out there whether or not you need to be taking multivitamins. Many people believe that if you follow a healthy diet, you will get all of the micronutrients that are essential. Of course, food is
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is important to understand the difference. Anemia is a condition diagnosed when the level of hemoglobin or
The revolution of clean skincare has in recent years reshaped the beauty industry. We're becoming more and more aware of the ingredients in our skincare products (as what goes on your body, goes in your body -- right, friends?) and
Upgrade your snack or your breakfast and enjoy these apple cinnamon oat cluster cups. Load with sunflower and pumpkin seeds, virgin coconut oil, naturally sweetened with coconut sugar and it has Purity Protocol gluten-free rolled oats. What's more is they are
The word “detox” has become a bit of a buzz term and, unfortunately, carries some negative connotations. But, the process of detoxification is critical for optimal health and wellness. Luckily, our bodies naturally and constantly “detox” our blood to protect
I want to love protein powder in my smoothies, and I'm sure it's a matter of finding the right one. But right now, the taste and texture aren't for me. Instead, I started opting for collagen, a tasteless, texture-less form
If you've never tried the combination of chocolate and tahini, then this is the perfect breakfast cookies recipe for you. Packed with fibre, healthy fats, and these gluten-free breakfast cookies, created by one of our favourite local Canadian brands Rawcology.
Spending most of our time at home has of course had many perks. Being able to live (and work) in sweatpants or pyjama bottoms, no real need for makeup, and for me, not having to wear my contacts on a