Looking for a natural way to boost your workout endurance? Made with Flora’s Organic Red Beet Crystals, this simple drink recipe combines ingredients that help to improve athletic performance and replenish electrolytes lost during intense workouts. Not only do beets
I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now the taste and texture just aren't for me. Instead, I started opting for collagen, which is a
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship
Kelly LeVeque is an LA-based holistic nutritionist, wellness expert, celebrity health coach, two-time author and someone we've admired for a long time. Kelly's approach to nutrition is science and research-based, yet still approachable. This makes her books and any interview
We all have our own approaches to seeking answers to "the big questions" that work for us. For some, it's an introspective avenue, while others look to external guidance like books, physics, card readings or phone calls with parents. If
Meghan Telpner is an author, speaker, nutritionist, and director of the Academy of Culinary Nutrition (an amazing online program that officially launched me -- Kylie -- on my path to holistic nutrition. The next culinary nutrition expert program starts in
Joy McCarthy is a certified holistic nutritionist, best-selling author and the founder of Joyous Health. With countless healthy, delicious and foolproof recipes (we regularly make her Chewy Chocolate Chip Tahini Cookies) and inspiring home wellness content, Joy is an incredible resource
In the first interview of our new series, we asked Vancouver-based registered dietician Desiree Nielsen 5 questions to find out how she's adapting to this "new normal" we've found ourselves in. Desiree is also the host of TV's The Urban
Whether we like it or not, we're going to be spending a whole lot of time at home over the next little while. And because our home is now also our personal office, gym, yoga studio, coffee shop and sleep
There's no question, when you a tidy up and de-clutter your space, it makes for a more zen, organized headspace. I work from home, so often even find myself tidying up first thing in the morning so that I can
