Who says salads are just for summer? With ingredients like pecans, cranberries, and maple syrup, you can enjoy this protein-packed salad recipe this winter as …
Harvest Salad
Cashew Chocolate Oat Bites
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.
Gluten-Free Breakfast Cookies
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, …
Understanding Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, …
Could the Low FODMAP Diet be right for you?
What is a Low FODMAP Diet? “FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach …
Could SIBO be the Reason for Your Digestive Issues? A Nutritionist Explains
SIBO stands for small intestinal bacterial overgrowth. It is essentially an excessive amount of bacteria in the small intestine from lack of movement in the …
Cashew Vanilla Smoothie
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, …
4 Ingredient Kale Chips
Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven’t got around to it yet? With only …
Quick Thai Noodle Bowl
Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. …
Easy Gluten-Free Lasagna
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this …