What is a Low FODMAP Diet? "FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines. When FODMAPs reach the small intestine, they move slowly, attracting water. When they pass into the large intestine, FODMAPs
SIBO stands for small intestinal bacterial overgrowth. It is essentially an excessive amount of bacteria in the small intestine from lack of movement in the small intestine (1). How do you know if you have SIBO? Testing may be beneficial since the
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, excessive gas, fatigue, distension, constipation and/or diarrhea. It can be hard to determine what exactly causes
This cashew vanilla smoothie has all the essentials to keep you energized, satiated and ready to take on the day. Packed full of nutrients, protein, and healthy fats, it tastes like an indulgence, but is 100% guilt-free, with dates as
This recipe of Gluten-Free Breakfast Cookies is the perfect excuse to have cookies for breakfast. Packed with fruit, veggies, fibre, healthy fats while low in sugar, these gluten-free cookies are the perfect breakfast on-the-go and make a great healthy snack
Homemade snacks have never been easier (and healthier). Have you been meaning to try kale chips, but haven't got around to it yet? With only four ingredients and 20 mins from start to end, this nutrient-packed snack could not be
This recipe makes the perfect afternoon snack when you need something a bit sweet with healthy fats, protein and complex carbohydrates. These oat bites not only taste good but also help maintain healthy blood sugar levels.
Have you heard of konjac noodles? Over the past year they have become quite popular as a low carb, gluten-free and paleo/keto friendly pasta option. Made from glucomannan, a type of fibre that comes from the root of the konjac plant, these
This is as simple as lasagna gets. If you suffer from gluten or wheat intolerances or allergies, but miss having pasta in your life, this is the perfect recipe for you. You can also make it dairy-free and even completely
Who says salads are just for summer? With ingredients like pecans, cranberries and maple syrup, you can enjoy this protein packed salad recipe this winter as a main or as a side dish. Keep it vegetarian on its own (quinoa
