The sanskrit term, pranayama, consists of two root words: prana (vital energy or life force) and ayama (extension or expansion). Pranayama, therefore, means to extend the vital energy. In everyday terms, it is the practice of controlling the breath, which

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Multiple sclerosis (MS) is a chronic, often progressive autoimmune disease that “short circuits” the central nervous system (CNS) by damaging the sheaths of nerve cells in the brain, optic nerves and spinal cord. Symptoms can include numbness, impairment of muscular

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