In this new series, we're spotlighting some of our favourite alternative healing therapies, how they work and who can benefit most from them. Whether you've tried alternative therapies or have always been curious, we're rounding up some of the most popular

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OK, I know it's almost the end of August (sorry for the reminder), but we just found the perfect summer drink. Matcha and Kombucha are two of our favourite things. We may have never thought of combining them until we

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You've likely seen Maca in health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or energy increasing properties, but it has become a mainstream supplement. We're breaking down where this supplement comes

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