Your first thought is likely, what exactly is intuitive coaching? I've been fortunate enough to see Vancouver-based intuitive coach Dr. Divi Chandna twice, and from my personal experience, I see it as a therapy session that facilitates an examination of our
Whether as a party trick or through an actual card reader, I think it would be safe to say that most of us have experienced at least one card reading. But what you might not know is that card readings
In this new series, we're spotlighting some of our favourite alternative healing therapies, how they work and who can benefit most from them. Whether you've tried alternative therapies or have always been curious, we're rounding up some of the most popular
I know, the last thing you want to hear is that there’s something else you could be doing to improve your diet. One day you’re told certain foods are good for you, the next you’re told to avoid those same
So many health food trends seem only to enjoy 15 minutes of fame before they're overshadowed by something bigger, brighter and "healthier". While medicinal mushrooms are by no means a new discovery, or even a new trend really, there's no
If you're a regular in the health food aisle, you may have noticed that a lot of brands are now carrying bone broth protein powder. While we're fans of food in its whole form whenever possible (e.g. homemade bone broth
When we're looking to buy pre-packaged snacks, the first thing we always look at is the number of ingredients listed -- the fewer the better. From there we try to find products that use mostly (or all when possible) whole,
Over the last couple of years I've made the gradual shift from conventional skincare products to all-natural ones. I've tried a few -- some great, some not so great, so was intrigued to recently learn about a local brand of
OK, I know it's almost the end of August (sorry for the reminder), but we just found the perfect summer drink. Matcha and Kombucha are two of our favourite things. We may have never thought of combining them until we
You've likely seen Maca in health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or energy increasing properties, but it has become a mainstream supplement. We're breaking down where this supplement comes
