I’ve never been a coffee drinker. While I enjoy the taste, chronic digestive issues and the jitters that often accompany a cup of coffee have always deterred me. And while my cupboards are constantly overflowing with every kind of tea
These days it's so easy to get carried away with the latest food and diet trends, to demonize certain foods because we've been told they're "bad" for us, or to try countless supplements that are supposed to help with digestion.
Brianna and I first discovered our love for Graydon Skincare when we tried out their Face Glow Tinted Moisturizer, Primer and Illuminator. This product is magic (and 100% all-natural). If you're someone who doesn't like wearing a lot of
If you're apprehensive to make the switch to green beauty products because you're not convinced they compare to conventional ones, then please take it from an expert, this is definitely not the case anymore. India Daykin is a makeup artist
If you think about it, the "facial" industry hasn't really seen any kind of significant update since pretty much the 80's. That was one of the main reasons why Jessica Walsh decided to start Fig, a Vancouver-based, first-of-its-kind clean facial
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
As I'm sure you've noticed, we have a thing for adaptogens. They can help increase energy, manage stress, balance hormones, and are easy to incorporate into our diets. Medicinal mushrooms like reishi, fall into the adaptogen category as they help
If you’re like me (and likely a lot of other people out there), you’re intrigued by the growing cannabis movement but feel overwhelmed by options and intimidated by all the information out there. I’ve been wanting to dip my toes
Reiki is one of the more challenging alternative healing modalities to explain. After a session, you know something has changed, you feel better, but it can be tough to pinpoint exactly why. Reiki focuses on energy, specifically unblocking our energy,
If you're at all versed in the world of nutrition, then you're likely all too familiar with fermented foods. You know that they contain probiotics (aka good bacteria) which help crowd out the bad bacteria, and can assist with better
