Emma Cunningham, Author at Well Daily

Well-Daily-6-Signs-of-Stress-in-the-body

6 Ways Your Body Is Telling You You’re Stressed

In this day and age, we are always “on.” Especially as women, we’re doing it all (whatever “it all” means): making time for loved ones, working full time, creating side hustles, and keeping up an Instagram presence while we’re at

Here’s What You Should Eat Post Workout

ByEmma Cunningham

"What should I eat after I workout?" is one of the most asked questions in fitness. This is second only to "how much should I work out?" and "what should I eat to be healthy?" The reason it's so often

6 Ways Your Body Is Telling You You’re Stressed

Here’s What You Should Eat Post Workout

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