We all experience stress, and each has different ways of managing it, whether through lifestyle, diet, or supplements. During periods of ongoing stress, adaptogens can …
Top 3 adaptogens that help manage stress, according to an ND.
NAD: How this supplement affects aging, energy and metabolism
You may have never heard of it before, but NAD+ (which stands for nicotinamide adenine dinucleotide) is crucial for our daily functioning. It’s needed for …
These are the top Diet Trends of 2019; are they worth the hype?
Like many health and wellness topics, diet trends can be super confusing and hard to keep up with. To help simplify things for you, in …
When should I see an ND or an MD?
With so many options for healthcare these days, it can be confusing deciding which type of practitioner is best for your specific health concerns. While …
Everything you need to know about probiotics
Probiotics have become somewhat of a household staple these days with more and more research coming out on their benefits for our gut microbiome and …
Inflammation and the Gut: How it’s affecting your digestion
How often do you hear the words “inflammation” or “anti-inflammatory”? As people become more conscious about health and wellness, inflammation is something we hear lots …