We all experience stress, and each has different ways of managing it, whether through lifestyle, diet, or supplements. During periods of ongoing stress, adaptogens can be a great way to support ourselves, help us cope, and build resilience. How stress works
You may have never heard of it before, but NAD+ (which stands for nicotinamide adenine dinucleotide) is crucial for our daily functioning. It's needed for biochemical reactions that help us breathe, digest food, and make energy. It is also found
Like many health and wellness topics, diet trends can be super confusing and hard to keep up with. To help simplify things for you, in today's article we’re going to look at buzz-worthy diets of the moment, what they consist
With so many options for healthcare these days, it can be confusing deciding which type of practitioner is best for your specific health concerns. While both naturopathic doctors (NDs) and medical doctors (MDs) have education in biomedical and clinical sciences,
Probiotics have become somewhat of a household staple these days with more and more research coming out on their benefits for our gut microbiome and overall health. But choosing the right one can be overwhelming -- how many bacterial strains
How often do you hear the words "inflammation" or "anti-inflammatory"? As people become more conscious about health and wellness, inflammation is something we hear lots of hype about, but might not fully understand what it is, or what we can
