On a daily basis, the average person is exposed to numerous foods and other products that have been shown to have an effect on the body’s hormonal balance. Among those that get talked about most are phytoestrogens and xenoestrogens, which
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormones are chemical messengers that are released by a number of glands and organs in the body, including the ovaries and
With the amount of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the truth is, there is no such thing as “adrenal fatigue” and if you ask most medical
Problems with the thyroid can lead to symptoms ranging from weight gain to depression to hair loss – not things that any women wants to experience. Conditions of the thyroid are much more common in women. In fact, women are
Keto – it’s all the rage, but like many things in the wellness world, there is a lot of confusion surrounding the ketogenic diet. This is especially true when it comes to women on a keto diet. Some experts believe
Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of less commonly discussed changes, is just as common as the first trimester nausea. The postpartum
The idea of creating a little human may be the best motivator there is to get healthy! And to ensure your healthiest pregnancy, its best to start months before getting pregnant. A woman’s health before and during pregnancy will have
In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than
The most common menstrual complaints reported by women are painful periods. If you are one of these women, you’ve likely been told that the pain associated with your period is normal. Studies show that up to 93% of women of
The increasing importance of education and a career for women means that women are choosing to delay starting a family until later in life. Unfortunately, age is the most important factor when it comes to female fertility. A woman is
