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  • DAILY READS
    • Nutrition
    • Women’s Health
    • Movement
    • Recipes
    • Mindfulness
    • Beauty + Skincare
    • Interviews
  • SHOP
  • YOGA TRAINING
    • Online 200-Hour YTT
    • 200-Hour YTT in Mexico
    • 300-Hour YTT in Mexico
    • 500-Hour YTT in Mexico
  • RETREATS
    • 4 Day Retreat in Mexico
    • 7 Day Retreat in Mexico
  • ABOUT
    • Collaborate
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What are Xenoestrogens & Phytoestrogens and how do they affect hormone imbalance?

ByDr. Bronwyn Storoschuk ND

On a daily basis, the average person is exposed to numerous foods and other products that have been shown to have an effect on the body’s hormonal balance. Among those that get talked about most are phytoestrogens and xenoestrogens, which

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Well-Daily-Hormone-Balancing-Meals

Foods for Hormone Balance + 3 Day Meal Plan

ByDr. Bronwyn Storoschuk ND

We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormones are chemical messengers that are released by a number of glands and organs in the body, including the ovaries and

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Well-Daily-Adrenal-Fatigue

Adrenal Fatigue: Is it real?

ByDr. Bronwyn Storoschuk ND

With the amount of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the truth is, there is no such thing as “adrenal fatigue” and if you ask most medical

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Thyroid-101

Why your thyroid might be the reason for your unexplained health issues

ByDr. Bronwyn Storoschuk ND

Problems with the thyroid can lead to symptoms ranging from weight gain to depression to hair loss – not things that any women wants to experience. Conditions of the thyroid are much more common in women. In fact, women are

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keto-diet-for-women

This is exactly how to modify the Keto diet for women 

ByDr. Bronwyn Storoschuk ND

Keto – it’s all the rage, but like many things in the wellness world, there is a lot of confusion surrounding the ketogenic diet. This is especially true when it comes to women on a keto diet. Some experts believe

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Postpartum Healing: What to Expect in the Fourth Trimester

ByDr. Bronwyn Storoschuk ND

Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of less commonly discussed changes, is just as common as the first trimester nausea. The postpartum

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Healthiest-Pregnancy

Thinking about getting pregnant? Here’s everything you need to know to have your healthiest pregnancy

ByDr. Bronwyn Storoschuk ND

The idea of creating a little human may be the best motivator there is to get healthy! And to ensure your healthiest pregnancy, its best to start months before getting pregnant. A woman’s health before and during pregnancy will have

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Supplements-for-women

The Top 5 Supplements Every Woman Should Take

ByDr. Bronwyn Storoschuk ND

In a perfect world, food would offer all of the nutrition that a woman needs. However, when it comes to vitamins and minerals, there are many things working against us. The food we eat now is less nutrient dense than

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Painful-Periods

Natural treatments for pain-free periods

ByDr. Bronwyn Storoschuk ND

The most common menstrual complaints reported by women are painful periods. If you are one of these women, you’ve likely been told that the pain associated with your period is normal. Studies show that up to 93% of women of

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Fertility-on-track

How and why to keep your female fertility in check

ByDr. Bronwyn Storoschuk ND

The increasing importance of education and a career for women means that women are choosing to delay starting a family until later in life. Unfortunately, age is the most important factor when it comes to female fertility. A woman is

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WELL DAILY

As your guide to everyday well-being, our goal is to provide accessible, thoughtful and inspiring content, based on the philosophy that eating well and feeling good should be simple

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Brianna and Kylie

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Dr. Bronwyn ND
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We love this sweet, simple and super delicious 'pi We love this sweet, simple and super delicious 'pick-me-up' recipe created by @bypaigeashlie, plump medjool dates stuffed with nut butter and all the toppings.  Split medjool dates, remove the pit and fill with your favourite nut or seed butter. This recipe is fun and versatile; top with coconut flakes, dark chocolate, chopped nuts and flakey sea salt for taste, texture and nourishment. Get creative and use what you have in your pantry!  Head to @bypaigeashlie for her detailed recipe and nutrient breakdown.
Ask and you shall receive! We have heard your call Ask and you shall receive! We have heard your calling for deeper connection, community and genuine engagement. Join us in March 2021 as we offer another 200-hour Yoga Teacher Training on the majestic shorelines of Chacala, Mexico. ⁠
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Together with @swadhyayayoga we bring you an incredible immersive and transformative yogic experience. This course offers a balanced, quality curriculum accredited with the @yogaalliance. Deepen your personal practice and become a Certified Yoga Instructor so that you can share your passion with others. ⁠
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Commencing on March 6th at @mardejade_retreat in Chacala, Mexico - tucked away in the tropical jungle and nestled right on pristine sandy beaches just north of Puerto Vallarta. Each day is filled with yoga practice, mediation, pranayama, organic local cuisine and rich cultural experiences. ⁠
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This is an intimate, small group training and held in-person. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana. ⁠
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Click the link in bio to learn more about the course and view accommodation options.
I want to love protein powder in my smoothies, and I want to love protein powder in my smoothies, and I’m sure it’s a matter of finding the right one. But right now the taste and texture just aren’t for me. Instead, I typically use collagen powder, which is a form of protein, just not a complete source like most protein powders. ⁠
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To understand a little more about the differences between protein powder and collagen powder, we got some insights from the smoothie expert herself @bewellbykelly. Head to the link in our bio to learn more about when to use each, and how they differ.
We're all familiar with the health benefits of hon We're all familiar with the health benefits of honey, but it's important to note that not all honey is created equal. From sourcing to pasteurization to nutrient profiles, there's a reason honey varies so much in price, and it's important to pay attention to what you're purchasing.  Manuka honey is especially unique. It's made only in New Zealand from the nectar of the manuka tree and is seen by many experts to be one of the most beneficial forms of honey in the world.  Because Manuka is considered "medicinal honey", you may notice UMF (Unique Manuka Factor) on the label. This is a global standard used to identify and measure the antibacterial strength of Manuka and guarantees that the honey being sold is from New Zealand and of medicinal quality.  @Florahealthy's Manuka Honey is produced by a sustainable, eco-friendly, 100% Māori-owned honey operation in New Zealand. Try it yourself with the code WELLDAILY15 for 15% off at www.florahealth.com. (Or hit our link in bio) #beflorahealthy
Always huge fans of @joyoushealth’s recipes, tod Always huge fans of @joyoushealth’s recipes, today we wanted to share a new one for (easy-to-make) Cinnamon Raisin Bagels.  Using ingredients like cassava and tapioca flour, not only are these bagels paleo, gluten and grain-free, they are actually surprisingly simple to make.  Head to Joy’s IG or simply search “cinnamon raisin bagels” at JoyousHealth.com for the recipe.
Looking forward -- what's next? ⠀⁠ ⠀⁠ Hey Looking forward -- what's next? ⠀⁠
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Hey guys, Brianna here! I’m reflecting on what a roller coaster year we’ve had and wanted to give you an update on what’s to come. I'll be visiting family for the holidays and then off to Mexico for a few month to lead yoga teacher trainings with @swadhyayayoga. The year didn’t go exactly as planned for most of us, however I hope we all learned to live in the moment a little bit more because of it. ⠀⁠
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If you’re wondering where to find me for the beginning of 2021 — I’ll be on the beach in Mexico, doing non-stop sun salutations, guiding and connecting with an amazing group of soon-to-be yoga teachers... and I wouldn’t want it any other way. ⠀⁠
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Hit the link in our bio if you would like to join us! We have two more spots left.
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Image by: @marcymedia
When people first hear of cleansing their face wit When people first hear of cleansing their face with oil they can be rather skeptical. “Wait, you mean putting more oil onto my skin won’t clog my pores and make me break out?” Nope, not if you’re using the right type of oils for your skin. ⁠
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In today's article, @kavisha_mirza of @evredaskincare is sharing her tips on how to achieve clear skin through her tried and tested method, oil cleansing. Head to the link in our bio to learn more.
Yes, it's December, but that doesn't mean it's not Yes, it's December, but that doesn't mean it's not still a great time to talk about sunscreen, which we should be wearing every day. If you're looking for a daily sunscreen to incorporate into your skincare and makeup routine, @supergoop's Unseen Sunscreen is the one. It's completely invisible (as in it goes on totally clear), is scentless and oil-free, which can be hard to find. We honestly could not love this product more. And bonus, all of Supergoop's products are clean, vegan and cruelty-free. ⁠
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You can find Supergoop's Unseen Sunscreen at Sephora or Supergoop.com
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