The most common menstrual complaints reported by women are painful periods. But, that’s not supposed to be normal. According to studies, up to 93% of …
Natural treatments for pain-free periods
5 Common Causes That Explain Your Hormonal Imbalance
As a naturopathic doctor, my favorite question to ask is, “Why?”. Why are you experiencing acne, weight gain, painful or irregular periods? These symptoms are …
Postpartum Healing: What to Expect in the Fourth Trimester
Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of …
Here’s how to naturally and effectively prevent and treat headaches
If you suffer from headaches, it’s likely you’ve had to rely on painkillers on numerous occasions. Very occasional use of acetaminophen (Tylenol), ibuprofen (Advil) or …
Seed Cycling: A simple way to support optimal hormonal balance
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. …
Adrenal Fatigue: Is It Real?
With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the …
Fertility Awareness Method & Why Every Woman Should Track Their Cycle
The fertility awareness method (FAM), also commonly referred to as natural family planning or the rhythm method. A type of cycle track used to determine …
5 Reasons for your Bloating and What to Do About It
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it’s the physical discomfort of the …
Why clean beauty is more important than you might think
In our modern-day world we are exposed to a variety of different chemicals and environmental toxins which may have negative health outcomes. Women have much …
Foods for Hormone Balance + 3 Day Meal Plan
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that …