With the number of people living with chronically elevated stress and experiencing burnout, adrenal fatigue has become a bit of a “buzz term”. But the truth is, there is no such thing as “adrenal fatigue” and if you ask most medical
The fertility awareness method (FAM), also commonly referred to as natural family planning or the rhythm method. A type of cycle track used to determine which days in the menstrual cycle a woman is most fertile. Many women don’t know
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it's the physical discomfort of the bloat or the unappealing appearance of being bloated, bloating is something no one wants to
In our modern-day world we are exposed to a variety of different chemicals and environmental toxins which may have negative health outcomes. Women have much more exposure to these chemicals because they are found in our beauty and personal care
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that are released by a number of glands and organs in the body, including the ovaries
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions that day. We likely skipped the gym, ordered pizza instead of cooking, and weren’t as
Keto – it's all the rage, but like many things in the wellness world, there is a lot of confusion surrounding the ketogenic diet. It is especially true when it comes to women on a keto diet. Some experts believe a
Getting a good night's rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting less sleep altogether. We can't expect to be in "go-mode" all day and then flip
Your hormones not only help to control your menstrual cycle and reproductive function. They also have noticeable impacts on the health of your skin. The skin is the body's largest organ and plays many essential roles. It provides a physical barrier,