We are exposing ourselves to various chemicals and environmental toxins in our modern-day world. Each day may cause adverse health outcomes. Many of these chemicals are have found in our beauty and personal care products. Women who have more exposure
We all have hormones, like estrogen, progesterone, and testosterone, and they play a huge role in our overall health. Hormone balance is chemical messengers that are released by a number of glands and organs in the body, including the ovaries
The female body is quite incredible. Every month (or so) there is a beautifully orchestrated dance between estrogen and progesterone to cause the release of an egg, and if there is no pregnancy, a bleed or period, which starts the
We’ve all felt tired before. Maybe we didn’t sleep well one night and the next day we felt like crap, leading us to bad decisions that day. We likely skipped the gym, ordered pizza instead of cooking, and weren’t as
Keto – it's all the rage, but like many things in the wellness world, there is a lot of confusion surrounding the ketogenic diet. It is especially true when it comes to women on a keto diet. Some experts believe a
Getting a good night's rest is one of the most important aspects of living a healthy life. But compared to decades ago, people are getting less sleep altogether. We can't expect to be in "go-mode" all day and then flip
Your hormones not only help to control your menstrual cycle and reproductive function. They also have noticeable impacts on the health of your skin. The skin is the body's largest organ and plays many essential roles. It provides a physical barrier,
Estrogen and progesterone are the essential hormones that regulate a woman’s monthly cycle. The menstrual cycle divides into the follicular phase and the luteal phase. The follicular phase begins on the first day of your period and goes until ovulation;
Here are natural ways to support your immune system during cold and flu season. Without fail, as the days get darker and the weather gets colder, incomes cold and flu season. The exact timing of cold and flu season varies from year to
Pregnancy comes with 3 distinct trimesters, all of which have well-known symptoms associated with them. But the post-partum period, which comes with a lot of less commonly discussed changes, is just as common as the first trimester nausea. The postpartum