What to eat when you workout
Ever been working out and feel like you've hit a wall? Or had the best workout ever and wish you could have that feeling every time? It probably had something to do with what you ate that impacted your workout.
Super Simple Chia Jam
If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of
Welltalks: Oil pulling made easier with Kismet Essential’s Erin Josephy
Intro Welltalks: oil pulling What led you to start Kismet Essentials? It was really just one step leading to another that brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
Super Simple Hemp Peanut Butter Cups
We are always trying to create healthy versions of some of our favourite (classic) treats. We added hemp hearts, raw nut butter and a few other natural ingredients to create this stellar recipe without refined sugar. Hemp hearts are considered
Spaghetti Squash Pad Thai
Whether you have food sensitivities, on a specific diet, or trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some inventive recipes and a few kitchen staples
Almond Espresso Energy Balls
These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these energy
Wellpicks: Canadian Health Food Companies you should know about
For any foodie or health nut, the Canadian Health Food Association (CHFA) trade show is like heaven. Imagine a giant room filled with rows upon rows of food, coffee, tea, wine, skincare products, etc. all with health and wellness at
Super Simple French Pressed Almond Mylk
Making homemade nut milk (or mylk as we refer to it when talking about non-dairy milk) sounds complicated and time consuming, we know. Reality is, it doesn't have to be either of those things, and we've found a way to
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