Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
Is Manuka Honey the Healthiest Honey?

Your guide to everyday well being.
Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
As the control centre of our entire body, it’s important that we do everything we can to make sure our brain is functioning optimally. We can …
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where …
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as …
If you want your hair to look like the finest of silk threads, then you have to treat it that way! As with most of …
Summer is all about fresh, light, easy-to-make recipes, and this recipe of nori rolls is one of our favourites! You don’t have to be a …
Who doesn’t love a good pho soup with a simple recipe, especially on a cold and rainy day? But it’s usually on those types of …
If you haven’t guessed, we are pretty big fans of matcha so we are always coming up with new ways to consume it (and this …
Health and wellness is a journey, and there really isn’t a “one path fits all” route. My idea of “healthy eating” has changed drastically over …
For me, eating plant-based means that I base most of my diet on a variety of vegetables, yet still include consciously chosen meats as a …