Boost your brain with nutrition
As the control centre of our entire body, it's important that we do everything we can to make sure our brain is functioning optimally. We can sometimes get cut off from the idea that what we eat is the fuel source
Escape to Bali for a Yoga Teacher Training
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where the surroundings are sure to open your heart and enliven your senses. We tailor the
Daily Kitchen Hacks
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as possible with multi-functional, good quality items that last. A key goal of mine when
Brianna’s Healthy Hair Hacks
If you want your hair to look like the finest of silk threads, then you have to treat it that way! As with most of my hacks, I like to keep things simple, using everyday items (some that you probably
Super Simple Nori Rolls
Summer is all about fresh, light, easy-to-make recipes, and this recipe of nori rolls is one of our favourites! You don't have to be a master sushi chef in order to roll up these super simple nori rolls filled with
Super Simple Pho with bone broth protein powder recipe
Who doesn't love a good pho soup with a simple recipe, especially on a cold and rainy day? But it's usually on those types of days that you just want to stay at home and not have to leave the
Matcha Coconut Fudge
If you haven't guessed, we are pretty big fans of matcha so we are always coming up with new ways to consume it (and this is one of our favourites yet!). This matcha coconut fudge has a nice creamy texture
My Journey to becoming a conscious carnivore
Health and wellness is a journey, and there really isn’t a “one path fits all” route. My idea of “healthy eating” has changed drastically over the last few years. This is mostly in response to what I've gone through at
Bison Butternut squash bowls
For me, eating plant-based means that I base most of my diet on a variety of vegetables, yet still include consciously chosen meats as a protein and heathy fat source. When it comes to making dishes with meat in them,
Game changers: Oddity Kombucha’s Alicia Medina
In this new interview series, we're highlighting those who are inspiring, teaching and making health and wellness accessible to the masses through their businesses. These are the new trailblazers, making things like plant-based eating the new norm, using food as
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