Mānuka honey is a specific type of honey made in New Zealand from the nectar of the mānuka tree. While there are many different types …
Is Manuka Honey the Healthiest Honey?
Boost your brain with nutrition
As the control centre of our entire body, it’s important that we do everything we can to make sure our brain is functioning optimally. We can …
Escape to Bali for a Yoga Teacher Training
Deepen your personal yoga practice by joining Brianna and Mimi in Bali, Indonesia, for a transformative yoga teacher training course in majestical Ubud, Bali where …
Daily Kitchen Hacks
After “cleaning up” my beauty and skincare routine, I have now turned my attention to the kitchen. My philosophy is to be as minimalistic as …
Brianna’s Healthy Hair Hacks
If you want your hair to look like the finest of silk threads, then you have to treat it that way! As with most of …
Super Simple Nori Rolls
Summer is all about fresh, light, easy-to-make recipes, and this recipe of nori rolls is one of our favourites! You don’t have to be a …
Super Simple Pho with bone broth protein powder recipe
Who doesn’t love a good pho soup with a simple recipe, especially on a cold and rainy day? But it’s usually on those types of …
Matcha Coconut Fudge
If you haven’t guessed, we are pretty big fans of matcha so we are always coming up with new ways to consume it (and this …
My Journey to becoming a conscious carnivore
Health and wellness is a journey, and there really isn’t a “one path fits all” route. My idea of “healthy eating” has changed drastically over …
Bison Butternut squash bowls
For me, eating plant-based means that I base most of my diet on a variety of vegetables, yet still include consciously chosen meats as a …