If you've been looking for more ways to incorporate plants into your diet, look no further. These spiced lentil collard wrap recipes are loaded with fresh, nutrient-dense veggies and taste delicious dipped in our red-pepper miso sauce. Yup, that's right,
Seeds are not only a trendy topping on avocado toast and smoothie bowls - but they also do wonders for our skin. In fact, here's how seeds can help fight acne, and protect overall skin health. First off, it’s important to
One of the most common complaints I hear from young women is that they are constantly feeling bloated. Whether it's the physical discomfort of the bloat or the unappealing appearance of being bloated, bloating is something no one wants to
Dull skin is often caused by dryness and dehydration, dead skin cells building upon the surface of the skin, and slow cell turnover. Poor diet, lifestyle, and using harsh skincare products can also lead to your skin losing its luminosity
You'll enjoy this protein-packed pudding parfait berry much! It's healthy, high in fibre, and perfect for those on-the-go mornings. It's got all the gut-loving nutrients you could want with probiotics, plus chia, and spirulina for an added health boost. Ingredients
Iron Deficiency Although related, iron deficiency and anemia are not the same things. The term “anemia” gets thrown around loosely by many, but it is important to understand the difference. Anemia is a condition diagnosed when the level of hemoglobin or