If you’ve committed to ‘cleaning your beauty routine’ but don’t know where to begin, try these simple beauty swaps. Clean beauty is not complicated. However, a few small changes can make a big impact for both you and the environment.
So you’ve heard that pumpkin seeds and berries are good foods for fighting acne, but you don’t really know how they factor into a healthy skin diet? Sisley Killam, Holistic Nutritionist and founder of The Pure Life, shares her day
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that impacts 1 out of every 7 people (1). People who have IBS may experience bloating, excessive gas, fatigue, distension, constipation and/or diarrhea. It can be hard to determine what exactly causes
In our modern-day world, we are exposed to a variety of different chemicals and environmental toxins each day that have been linked to negative health outcomes. Many of these chemicals are found in our beauty and personal care products. Unfortunately
This tart berry smoothie bowl is packed with antioxidants for liver detoxification. It also helps prevent sun damage, and promotes acne scar healing. The cranberries flush out harmful bacteria from your colon. Additionally, the cauliflower helps prevent hormonal breakouts and
Melissa Nkomo is a wellness expert, movement and meditation coach, and the founder of Kunye.co. Kunye offers a collection of mindful movement classes that help you align, define, and unwind, while providing accessible resources for people seeking to deepen their relationship