Like many health and wellness topics, diet trends can be super confusing and hard to keep up with. To help simplify things for you, in today's article we’re going to look at buzz-worthy diets of the moment, what they consist
The most common menstrual complaints reported by women are painful periods. If you are one of these women, you’ve likely been told that the pain associated with your period is normal. Studies show that up to 93% of women of
While we’ve learned throughout the years that sugar is ‘the enemy’ when it comes to our health, it can be a tough thing to give up. Because we all want to enjoy a sweet treat once in a while, or
If you’ve committed to ‘cleaning your beauty routine’ but don’t know where to begin, try these simple beauty swaps. Clean beauty doesn’t have to be complicated. However, a few small changes can make a big impact for both you and
Make your breakfast more balanced by adding protein to your banana pancakes with eggs, hemp seeds and protein powder like collagen. Not a fan of collagen? Try using your own protein powder like Vega Protein & Greens Vanilla. Protein Banana Pancakes Simple,
While it has many powerful health benefits, chaga has gained popularity over the last few years for its potential anti-cancer and immune-boosting properties. But like most medicinal foods, even though you may have not heard about it until recently, people
The increasing importance of education and a career for women means that women are choosing to delay starting a family until later in life. Unfortunately, age is the most important factor when it comes to female fertility. A woman is
