Maybe one of our favourite weekends of the year, CHFA West (Canadian Health Food Association trade show) brings together natural food, skincare and supplement brands, …
CHFA WEST: What’s trending and which brands we’re loving
February 2019
What’s a Normal Poop?
Do you ever question whether your poop is normal, or wonder what normal even looks like? Are you worried you’re going to the bathroom too …
Menstrual Cups: 7 reasons why they are life changing
Menstrual cups are not necessarily new, but in recent years they have gained a lot of popularity among menstruating women. For those who aren’t familiar, menstrual …
What’s the Deal with: Jade Rolling?
The number of non-surgical treatments has increased nearly 200% since 2000 according to the American Society of Plastic Surgeons. More and more people are opting for …
How to build a natural skincare routine that’s right for you
One of the most common things I hear from my clients is the desire to build the ‘perfect skincare routine’. There’s so much confusion about …
Game Changers: Toni of Abeego Beeswax Wrap
We love that Abeego, the “reusable beeswax that breathes”, is on more than one mission. Founded in 2008 by Toni Desrosiers, Abeego was launched, firstly, because …
Inflammation and the Gut: How it’s affecting your digestion
How often do you hear the words “inflammation” or “anti-inflammatory”? As people become more conscious about health and wellness, inflammation is something we hear lots …
Menstrual Cycle 101: The hormone changes we should all know about
Many women have little to no understanding of the changes their body goes through leading up to their period. This is really no surprise, as …