Maybe one of our favourite weekends of the year, CHFA West (Canadian Health Food Association trade show) brings together natural food, skincare and supplement brands, to showcase their new products and new brands on the market. We always take this
Do you ever question whether your poop is normal, or wonder what normal even looks like? Are you worried you’re going to the bathroom too much, or not enough? When it comes to what a normal poop should be like,
Menstrual cups are not necessarily new, but in recent years they have gained a lot of popularity among menstruating women. For those who aren't familiar, menstrual cups are a reusable alternative to tampons or pads. They are flexible cups made out
The number of non-surgical treatments has increased nearly 200% since 2000 according to the American Society of Plastic Surgeons. More and more people are opting for less-invasive cosmetic treatments that focus on their skin's health, rather than masking their age. It’s
One of the most common things I hear from my clients is the desire to build the 'perfect skincare routine'. There's so much confusion about the order in which to apply products, what steps to take, and which ones to
We love that Abeego, the "reusable beeswax that breathes", is on more than one mission. Founded in 2008 by Toni Desrosiers, Abeego was launched, firstly, because it’s logical. It breathes. If living food needed to be wrapped in airtight wrap the
How often do you hear the words "inflammation" or "anti-inflammatory"? As people become more conscious about health and wellness, inflammation is something we hear lots of hype about, but might not fully understand what it is, or what we can
Many women have little to no understanding of the changes their body goes through leading up to their period. This is really no surprise, as women aren’t typically taught about the menstrual cycle, other than: you have a monthly period
